I tēnei ao o nāianei, he mea nui ake i ngā wā katoa te whai i tētahi pūnaha ārai mate kaha. Ahakoa ko te kai tika, te moe, me te whakakori tinana ngā tūāpapa o te ārai mate pai, he tokomaha te hunga e tahuri ana ki ngā hangarau auaha hei whakapakari i ngā parepare taiao o ō rātou tinana. Ko tētahi o aua hangarau e arohia ana koTe Whakaora Rama Whero (RLT).
Engari ka taea e te rongoā rama whero te whakapakari i tō pūnaha ārai mate? Me tūhuratia te pūtaiao kei muri.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te whero e kitea ana (630–660nm) me te mārama tata-infrared (810–850nm) hei whakaoho i te mahi a te pūtau. Ina uru ēnei roangaru ki roto i te kiri, ka whakahohehia e rātou ngā mitochondria—ngā pokapū whakaputa pūngao i roto i ō tātou pūtau—ka hua ake he pai ake te mahi a te pūtau, he whakaiti i te mumura, me te whakapai ake i te whakatikatika kiko.
Me pēhea te whakapakari ake i te ārai mate e te rongoā rama whero
1. Whakarei ake i te Mahi Mitochondrial
He mahi nui tā te mitochondria i roto i te whakahohenga o ngā pūtau ārai mate me te whakaputa pūngao. Mā te whakaoho i te mahi mitochondrial, ka āwhina te rongoā rama whero i ngā pūtau ārai mate pēnei i ngā pūtau-T me ngā macrophage kia tere ake te aro me te whai hua ki te tautuhi me te whakakore i ngā mate.
2. Ka Whakaiti i te Mumura Mau tonu
Ka ngoikore te pūnaha ārai mate i te mumura iti mau tonu i roto i te wā. He āhuatanga ārai-mumura kei te rongoā rama whero hei āwhina i te whakamarie i ngā urupare ārai mate kaha rawa, me te tuku i te tinana ki te whawhai pai ake i ngā mate.
3. Whakanuia te Rere o te Tote me te Rere o te Lymphatic
Mā te whakapai ake i te tohanga toto me te rere o te lymphatic ka taea e ngā pūtau ārai mate te haereere pai ake puta noa i te tinana. Ka whakatairangahia e te rongoā rama whero te whakawhānui i ngā oko toto me te whakanui ake i te hanga waikura hauota, e tautoko ana i te tuku pūtau ārai mate ki ngā wāhi kua pangia, kua whara rānei.
4. Whakaoho i te Hanganga o ngā Pūtau Toto Ma
E ai ki ētahi rangahau ka taea e te rongoā rama whero te āwhina i te whakaoho i te hanga o ngā pūtau toto mā, pērā i ngā lymphocytes, he mea nui mō te whawhai ki ngā mate me te pupuri i te aroturukitanga o te ārai mate.
5. Tautoko i te Whakaora mai i te Mate
Mā te whakateretere i te whakatikatika kiko me te whakaiti i te ahotea waikura, ka āwhina pea te whakaora rama whero i te tinana kia tere ake te ora mai i te mate, i te mate pāwera rānei, ka waiho hei tāpiri kaha ki ētahi atu tikanga hauora me te oranga tinana.
Ngā Taunakitanga Pūtaiao
Ahakoa kei te haere tonu ngā rangahau, kua whakaatuhia e ētahi rangahau he pai te whakamahi i te rama whero me te rama tata-whero hei whakatikatika i te ārai mate:
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He rangahau i te tau 2020i kitea i whakapiki ake te RLT i te mahi a ngā pūtau ārai mate, ā, i whakapai ake hoki i ngā wā whakaora mai i ngā mate manawa.
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Te rongoā whakaahua-koiora(tētahi atu ingoa mō te RLT) kua whakaatu i te pūmanawa ki te whakaiti i te kaha o ngā tohu e pā ana ki ngā mate huaketo, tae atu ki te COVID-19, mā te whakamarie i ngā awha cytokine me te whakapai ake i te mahi a ngā pukahukahu i roto i ētahi whakamātautau haumanu.
Haumaru, Taiao, Kore Tarukino
Ko tētahi o ngā painga nui o te rongoā rama whero ko tōna kore e pokanoa, kāore he mamae, ā, kāore he rongoā. Mēnā ka whakamahia tika, he iti noa ngā pānga taha, ā, ka taea te whakamahi i ngā wā katoa hei pupuri i te pakari o te pūnaha ārai mate.
Whakamutunga
Āe—te whakaora rama wheroka taea te tautoko i tō pūnaha ārai matemā te whakarei ake i te pūngao pūtau, te whakaiti i te mumura, me te whakapai ake i te tohanga toto. Ahakoa ehara i te mea hei whakakapi mō ngā kano kano, rongoā, tikanga hauora rānei, ka taea pea te whakamahi hei rongoā tāpiri kaha hei āwhina i te tinana kia pakari, kia rite hoki ki te whawhai ki te mate.