He maha ngā wā ka whakamahia te rongoā rama whero hei tiaki kiri me te whakamamae i te mamae. Engari ka taea hoki e ia te āwhina i te hanga tinana? Ko te whakautu poto he āe, tera pea ka āwhina!
1. Āe. Me pēhea te mahi
Ka whakamahia e te rongoā rama whero ngā rama whero iti me ngā rama tata-whero hei toro atu ki roto i tō kiri. Ka āwhina tēnei rama i ō pūtau kia pai ake te mahi, ā, ka pai ake te mahi a tō tinana.
2. Te wawahi i ngā pūtau ngako
E ai ki ngā rangahau ka taea e te rama whero te āwhina.
Wawahihia ngā pūtau ngako.
Tukua te ngako kua puritia e koe.
Whakaitihia ngā pūtau ngako i roto i te wā.
Ka taea e tēnei tukanga te āwhina i a koe ki te whakaiti i te rahi o te hope, o ngā huha me ngā ringa.
3. Ka whakamārō ake i te kiri.
Ka whakanuia hoki e te mārama whero te collagen me te elastin, e whakakaha ake ai, e whakapūmau ake ai te kiri. Ka āwhina tēnei ki te hanga i te tinana me te whakaiti i te āhua o te cellulite.
4. He pai rawa atu ina whai koe i tētahi momo noho hauora.
Ehara te rongoā rama whero i te rongoā makutu mō te whakaiti taumaha. Ka tino whai hua ina honoa ki:
Whakakorikori tinana i ia wā, i ia wā.
He mea nui te kai i ngā momo kai rerekē mai i ngā rōpū rerekē katoa.
He mea nui kia nui te wai e inuhia ana.
Kia pēhea te auau o te whakamahinga?
He tokomaha te hunga e whakamahi ana i te rongoā rama whero e 3–5 ngā wā i te wiki mō ētahi wiki hei whiwhi i ngā painga. E 10–20 meneti te roa o ia wā.
Hei whakarāpopototanga:
Mā te whakaora rama whero koe e āwhina ki te whiwhi tinana hiroki ake, kia pakari ake mā te whakaiti i te rahi o ngā pūtau ngako me te whakakīkī i te kiri. Engari ka tino whai hua mēnā ka whai oranga hauora koe.