Ae, ka taea e koe te whakamahi haumaru i te rongoā rama whero (RLT) i muri tonu i te rongoā rama kikorangi, ā, e taunakihia ana kia pērā mō ētahi raruraru kiri (pēnei i te hakihaki, te whakaora rānei i muri i te maimoatanga). Anei te take me pēhea te mahi tika:
He aha i Whakakotahitia ai?
Mārama Kikorangi Tuatahi:
Ka patu i ngā huakita hakihaki (P. acnes) ka whakaiti i te hinu.
Ka mahi ki te mata o te kiri (1–2mm te hohonutanga).
Rama Whero i Muri i:
Ka whakaiti i te mumura, te whero, me ngā koha i muri i te hakihaki.
Ka hohonu ake te uru (5–10mm) hei tere ake te whakaora me te hanga i te collagen.
He mea noa tēnei raupapatanga i roto i ngā wāhi rongoā kiri me ngā taputapu kāinga (hei tauira, Omnilux Clear, CurrentBody masks).
Me pēhea te whakamahi ngātahi i a rātou
Kōwhiringa 1: Wāhanga Kotahi (Pai mō te hakihaki/te koroheketanga)
Mārama Kikorangi (5–10 meneti): Ka aro ki ngā huakita/hinu.
Whaia tonutia mā te Rama Whero (10–20 meneti): Whakamarie, ā, whakatikatika.
Kōwhiringa 2: Ngā Rā Rerekē
Mārama Kikorangi M/W/F mō ngā pakarutanga kaha.
Rama Whero T/Th/Sa hei whakaora me te ārai i te koroheketanga.
Ngā Painga o tēnei Ota
✔ Ka whakaiti i te riri (ka maroke pea te kiri i te mārama kikorangi; ka whakamarie te mārama whero i te kiri).
✔ Whakapai ake i ngā hua mō te kiri he ngawari ki te puta te hakihaki, te kiri tairongo rānei.
✔ He maha ngā wā ka whakamahia tēnei raupapa e ngā tikanga kua whakamanahia e te FDA mō te hakihaki.
Ngā Tohutohu Haumaru
Taria kia 1–2 meneti i waenga i ngā rama mēnā he rerekē ngā taputapu e whakamahia ana (kāore e hiahiatia kia horoia te mata).
Whakamakukuhia i muri i te whakamahi (ka whakanui ake te RLT i te mimiti o te hua—whakamātauria te waikawa hyaluronic, te aloe vera rānei).
Āta karohia mēnā:
Kei te tango koe i ngā rongoā whakamātao i te kiri (hei tauira, te doxycycline, te Accutane).
He rosacea tōu (tērā pea ka mura ake ngā mura i te mārama kikorangi; whakamātauria te wāhi i te tuatahi).
Mā wai tēnei e mahi?
Ngā tāngata e pāngia ana e te hakihaki (ka whakaiti i ngā hakihaki me te whero).
Te whakaoranga i muri i te kiri mata/te kiri (ka ārai te kikorangi i te mate, ka tere ake te whakaora i te whero).
Te koroheketanga + te kiri ngāwari ki te pakaru (ka ārai te kikorangi i ngā pore kua purua, ka whakangawari te whero i ngā kita).
Mō ngā hua pai rawa atu, whakamahia kia 3–5 ngā wā ia wiki mō ngā wiki neke atu i te 4. Tāpirihia ki ngā mahi tiaki kiri kāore e pakaru ai ngā pona (hei tauira, niacinamide, huaora C).