E whakanuia whānuitia ana te rongoā rama whero (RLT) mō ōna painga kore-whakaeke, mai i te whakanui ake i te hanga collagen me te whakaiti i te mumura ki te whakatairanga i te whakaora uaua me te whakahou kiri. Engari ko tētahi pātai e pātaihia ana e te tini o ngā kaiwhakamahi ko:Ka taea e au te kaukau i muri i te whakamahinga o te moenga rama whero hei rongoā?
Ko te Whakautu Poto: Ae, Ka taea e koe te kaukau
Kāore he take hauora, he take haumaru rānei hei karo i te kaukau i muri i te rongoā rama whero. Kāore i rite ki ngā moenga tanning me ngā maimoatanga UV, kāore te rongoā rama whero e whakamahi i te hihi UV, i ngā hua rānei me "whakauru" ki te kiri. Ka mahi te maimoatanga mā te whakaoho i ngā pūtau mā roto i ngā roangaru mārama, ā, ina mutu tō wā, ka haere tonu ngā pānga ki roto—kāore te kaukau e whakararuraru.
Ngā Tikanga Pai hei Whai
Ahakoa ka taea e koe te kaukau tonu, anei ētahi tohutohu hei whakapai ake i ngā hua i muri i te maimoatanga:
1. Taria mō te 10–15 meneti (He kōwhiringa engari he pai rawa atu)
Tukua tō tinana kia whakamatao noa, ā, kia whai wā ō pūtau ki te tukatuka i te pūngao e mimitihia ana. Ko ētahi e pai ake ana ki te tatari mō te wā poto i mua i te kaukau, inā koa mēnā he uaua te wā, he wāhanga rānei o te mahinga oranga tinana.
2. Whakamahia ngā Hua Ngāwari
Kōwhiria ngā horoi ngawari, kāore e whakapataritari i muri i tō whakamahinga hei karo i te whakapataritari i te kiri, inā koa he kiri tairongo tōu, kua whakamahia rānei e koe te rongoā rama whero mō te hakihaki, te ekisema, me ētahi atu mate pera.
3. Whakamakukuhia tō kiri
Ka taea e te rongoā rama whero te whakapai ake i te mimiti o te kiri. Mā te pani i tētahi hinu whakamakuku, i tētahi hinu rānei i muri i te kaukau ka āwhina i te pupuri i te makuku me te tautoko i ngā pānga o te rongoā.
4. Āta karohia ngā kiriuhi kino i muri tonu i te whakamahinga
Kaua e tango i te kiri mā te kiri i muri tonu i te wā horoi, nā te mea tera pea ka paku tairongo ake tō kiri i te tikanga.
Āhea te wā e nui ake ai te hiranga o te kaukau
Ki te pania e koe ētahi hua kiri pēnei i ngā hinu kiri, ngā hinu kakara, ngā kirimi kawe hiko rānei i mua i tō wā RLT, he mea pai kia horoia koe i muri mai hei ārai i ngā pore kua purua, i te riri rānei o te kiri.
Whakamutunga
Ae, ka taea e koe te kaukau i muri i te whakamahi i te moenga whakaora rama whero—kāore he take e whakaroa ai. Me whai noa i tētahi tikanga tiaki kiri ngawari i muri mai, ā, ka whai hua tonu tō tinana i te maimoatanga i tua atu i te wā.