Ko te kiri kore taurite, ngā ira pango, me te whero o te kiri, ko ētahi o ngā āwangawanga tiaki kiri tino noa mō te tangata o ngā reanga katoa. I te mea kei te piki haere te hiahia mō ngā rongoā kore-whakaeke,te whakaora rama whero (RLT)kua riro te aro nui hei rongoā pea. Engari ka taea e te moenga rongoā rama whero te tango i te tae?
Me tūhuratia te pūtaiao, te whai huatanga, me ngā herenga o te rongoā rama whero ina tae mai ki te rongoā i te tae kiri.
He aha te Pigmentation?
Ko te pigmentation e pā ana ki te tae o te kiri i puta mai imelanin, he tae taiao i hangaia e ngā melanocytes. Ko ngā raruraru tae noa ko:
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Ngā ira o te rā (ngā ira o te koroheketanga)
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Melasma
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Te whero o te kiri i muri i te mumura (PIH)mai i te hakihaki, i te whara rānei
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Ngā iraira
Ka taea te whakaoho, te whakararu rānei i ēnei tae mā tete pānga o te rā, ngā huringa homoni, memumura.
He pēhea te mahi a te rongoā rama whero?
Ngā whakamahinga o te rongoā rama wherongā roangaru taumata-itio te māramatanga (te nuinga o te whero 630–660 nm me te tata-infrared 850 nm) kiwhakaoho i te mahi a te pūtaume te kore e kino te kiri.
Ka mahi mā te:
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Te Whakatairangate hanga koratini
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Te whakapai akete rere o te toto
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Te whakarei akete whakahoutanga pūtau
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Te whakaitite mumura me te ahotea waikura
Mā ēnei tikanga ka waihanga i tētahi taiao kiri hauora ake, ka tautoko pea i te memeha o te tae i roto i te wā.
Ka taea e ia te āwhina ki te memeha i te tae?
✔Ngāwari ki te Āhua Taurite te Tae: ĀE
E whakaatu ana ngā rangahau ka taea e te rongoā rama whero tewhakaitihia te tae mārire, inā koa ka puta mai i te mumura, i te kino rānei o te rā. Ka āwhina mā te:
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Te whakamarie i te nui rawa o te mahi a ngā melanocyte
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Te whakatairangate hurihanga pūtau
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Te whakapai ake i te kirikakano me te oro
He tino whai hua mōte whero o te kiri i muri i te mumura, e puta pinepine ana i muri i te hakihaki, i te whara kiri iti rānei.
×Te tae hōhonu, te tae homoni rānei: LIMITED
Ngā āhuatanga pēnei imelasma, he homoni ēnei, ā, he hohonu ake te pūtake ki roto i te kiri,kāore i te tino aro ki te RLT anake. Tērā pea ka hiahiatia he maimoatanga whakakotahi (hei tauira, he rongoā kiri, he kiri matū rānei).
Ngā Taunakitanga Hauora
He maha ngā rangahau e whakaatu ana i te whakapainga o te tae kiri ina whakamahia te rongoā rama whero i roto i ngā wā maha.4–12 wiki, ina koa ka honoa ki ngā hua tiaki kiri pēnei i tehuaora C or niacinamideHeoi, he rerekē ngā hua i runga i temomo, hōhonutanga, me te takeo te tae.
Ngā Mea Kāore e Taea e te Whakaora Marama Whero!
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E kore ewhakamā te kiritangohia rānei te tae i te pō kotahi.
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Koiaehara i te whakakapimō ngā maimoatanga taiaho ina pāngia ana e te melasma kino, ngā ira rā hohonu rānei.
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It kāore e tango i ngā kiri, nō reira ka āta haere ngā hua, kāore i te tere tonu.
Ngā Tohutohu mō ngā Hua Pai Ake
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Whakamahia tonutia3–5 ngā wā i te wiki mō ngā wiki 8+
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Whakakotahitia me te tiaki rāMe mau tonu te SPF hei ārai i ngā tae hou
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Tāpirihia ki ngā kai whakakanapaKa taea e te mārama whero te whakarei ake i te mimiti o ngā serum kiri
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Kōwhiria he moenga tinana katoa: Mā te nui ake o te horahanga o te mata ka pai ake te āhua o te kiri
Whakamutunga
A Ka taea e te moenga whakaora rama whero te āwhina ki te whakaiti i te tae ngawari ki te ahua ngoikore, inā koa mēnā nā te pānga o te rā, te mumura rānei i puta mai. Ahakoa kāore e muku i te melasma hohonu, i ngā tohu whānau rānei,tautoko i te whakaora kiri, whakanui ake i te kanapa, ā, āwhina ki te memeha haere te tae i roto i te wā.
Mō ngā hua pai rawa atu, whakakotahihia te RLT me tētahi tikanga tiaki kiri kua tohua, ā, me toro atu ki tētahi tākuta kiri mēnā he āwangawanga tonu tōu mō te tae kiri.