Ehara ngā moenga whakaora rama whero (RLT) i te otinga makutu mō te whakaiti taumaha, engarimeihe iti noa ngā painga mō te whakaiti i te ngako ina honoa ki te kai me te whakakori tinana. Anei ngā kōrero a ngā rangahau:
1. Me pēheaTērā peaHe pānga te RLT ki te ngaronga ngako?
Tikanga: "Lipolysis" (Te Whakaiti i te Ngako)
- Ka uru te RLT (ina koa ko te mārama whero 635nm + mārama tata-infrared 850nm) ki roto i ngā paparanga ngako 5–10mm.
- Ka whakaoho i ngā mitochondria i roto i ngā pūtau ngako, ka meinga kia tukuna ngā triglycerides (ngako) kua rongoatia mā roto i ngā pūwero rangitahi.
- Kātahi ka whakapūngaotia te ngako i tukuna mā te taiao (engarimēnā anake ka tahuna e koe ngā kaoramā te nekehanga).
Kaupapa Matua: Kāore te RLT e "rewa i te ngako" anake—ka tautoko i te pakaru ngako ina honoa ki ngā huringa momo noho.
Ngā Taunakitanga Hauora
- He rangahau i te tau 2011 (Ngā Taiaho i roto i te Pokanga me te Rongoā) i kitea i whakaitihia e te RLT te porowhita hope mā te 2–4 cm i muri i ngā wiki e 4 (kāore he mana kai/whakahaere korikori tinana).
- I whakatauhia e tētahi tātaritanga whānui o te tau 2015 ka whakaitihia e te RLT te ōrau ngako tinana (1–3%) engari ehara i te taputapu whakaheke taumaha takitahi.
2. He aha ngā hua ka taea e koeI roto i te ao tūturuE tumanako ana?
| Pānga | Moenga Whakaora Rama Whero | Me te Kai me te Whakakorikori Tinana |
|---|---|---|
| Te Whakaiti i te Ira | ×Kāo (he pūnaha te ngaronga ngako) | √ Tērā pea ka whakarei ake i ngā hua |
| Cellulite | √ Whakangawari rangitahi (whakakaha i te collagen) | √ He whakapainga pumau ake |
| Te Pūnaha Whakaora | !Ka taeate whakanui ake i te ATP iti | √ Pai ake me te whakangungu manawa/whakakaha tinana |
| Ngā Inihi i Ngaro | 0.5–2 inihi (i roto i ngā wiki) | 3+ inihi (me te kaha) |
Whakatau: Tērā pea ka whakarei ake te RLT i te whakahekenga ngako engari e kore e whakakapi i te korenga kaora me te nekehanga.
3. Me pēhea te whakamahi i te RLT mō ngā hua pai rawa atu mō te whakaiti ngako
Tikanga mō te Whakatakotoranga Tinana
- Auautanga: 3–5 ngā wā ia wiki (10–20 meneti ia wā).
- Ngā Wāhi Whāia: Puku, huha, ringa (ka pā tika ki te kiri).
- Huarahi Whakakotahi:
- I mua i ngā whakangungu tinana (tērā pea ka nui ake te nekenekehanga o te ngako).
- I muri i te cardio (ka āwhina ki te horoi i ngā waikawa ngako kua tukuna).
- Me te mirimiri lymphatic (ka whakaiti i te pupuri wai).
Ngā Pūrere e Tino Mahi Ana
- Ngā panera kaha-teitei (hei tauira, Joovv, Mito Red Light) mō te hohonu ake o te urunga.
- Ngā taputapu whitiki/tākai (hei tauira, Lipo Wrap) mō ngā wāhi ā-rohe.
4. Ngā Here me ngā Pūrākau
"Ka whakarewahia te ngako e te RLT i a koe e moe ana" - He teka. Me tahu te ngako mā te mahi.
"Whakaitihia te 10 pauna i roto i te wiki" – Kāore i te tūturu; taumaha wai ≠ whakaiti ngako.
"Ngā hua pumau, kāore he uauatanga" – Ka mimiti ngā pūtau ngako engari ka taea te whakakī anō me te kore e whakarerekē i te momo noho.
5. Ngā Huarahi Pai Ake mō te Whakaiti Taumaha
Mena ko te whakaiti ngako tō whāinga matua, me whakarite kia rite ki ēnei:
- Te korenga o ngā kaora (kai kia iti iho i te mea e tahuna ana e koe).
- Te whakangungu kaha (e hanga ana i ngā uaua e whakarei ake ana i te pākia o te tinana).
- Ngā mahi manawa (ka tahuna tika te ngako).
- RLT hei tāpiringa (mō te whakakaha paku i te taha me te kiri).
Whakataunga Whakamutunga
Ngā moenga RLTkēneāwhina ki:
- He iti noa te ngaronga inihi (inā honoa ki te kai me te whakakori tinana).
- Te whakaiti i te cellulite (mā te whakaohooho i te collagen).
- Te whakaoranga i muri i te whakangungu tinana (tautoko ā-korekore mō te whakaiti ngako).
Kaua e whakawhirinaki ki te RLT anake mō te whakaheke taumaha nui.
Mō ngā hua pai rawa atu: Whakamahia te RLT me te oranga hauora, kaua hei ara poto!