Ka taea e te moenga rama whero te whakakī i te kiri?

Ngā Mātāpono Pūtaiao me te Tātari Pānga

I te mea kei te piki haere tonu te rongonui o ngā maimoatanga kiri kore-whakaeke,ngā moenga whakaora rama wherokei te puta ake hei otinga whai hua mō te hunga e rapu ana i te kiri pakari ake, te kiri taitamariki ake, me te kore ngira, te pokanga, te matū rānei. Engari ka taea e te moenga rama whero te whakakaha i te kiri? Me tūhura tātou i tete pūtaiao kei muri i a ia, he aha tengā rangahau haumanukī, me ngā hua ka taea e koe te tumanako.

Te Pūtaiao kei Muri i te Whakaora Marama Whero

Ko te rongoā rama whero (RLT) e uru ana ki te pānga kingā roangaru iti o te mārama, i waenganui i te nuinga o te wā630nm me te 850nm, e uru ana ki te kiri, e whakaoho ana i te mahi a ngā pūtau. Kāore i rite ki te mārama UV, kāore te mārama whero e whakararu i te rā, e whakanui rānei i te mōrearea o te mate pukupuku kiri. Engari, ka whakahohe i tētahi tukanga koiora taiao e kiia nei kote whakarerekētanga whakaahua koiora (PBM).

Ngā Tikanga Matua mō te Whakakaha Kiri

1. Te Whakaoho i te Hanganga Korara me te Elastin
   Ka uru te mārama whero ki roto i tekiri, te wāhi e whakaohooho anangā pūtau kikokore—ngā pūtau e whai kawenga ana mō te whakaputate koratini me te elastin, ngā pūmua hanganga matua e pupuri ana i te pakari me te ngāwari o te kiri.

2. Te Whakarei Ake i te Pūtaiao Pūtau
   Mā te whakanui akete mahi mitochondrial(te whakaputanga ATP), ka tere ake te whakaora rama wherote hurihanga pūtau, e whakatairanga ana i te hanga o ngā pūtau kiri hou ake, hauora ake.

3. Te Whakapai Ake i te Tohanga Toto
   Ka whakanui ake te mārama whero i te hanganga o ngā capillaries, ka whakarei akete tuku hāora me ngā matūkai, e tautoko ana i te whakaoranga o te kiri me te āhua taitamariki.

4. Te Whakaiti i te Mumura me te Taumahatanga Waikura
   Ka whai wāhi te mumura mau tonu me te kino o ngā rauropi kore utu ki te whakaheke me te koroheketanga o te kiri. Ka āwhina ngā pānga ārai-mumura a te RLTtiaki i te hanganga kirime te manawanui.

He aha ngā kōrero a te rangahau?

E tautokona ana e te tipu haere o ngā rangahau pūtaiao tengā pānga whakakaha kirio te whakaora rama whero:

• 2009 (Te Hautaka Rongoā Whakaahua me te Pokanga Taiaho):Ngā wheako o ngā kaiuruhe tino whakapai ake i te tae o te kiri, te matotoru o te collagen, me te whakaiti i ngā kitawhai muri i te whakamātautanga ki te mārama whero e rua i te wiki mō ngā wiki 8–12.

• 2014 (Pokanga Kiri):I whakaatuhia e te rongoā rama wherote pikinga nui o te ngāwari o te kiri, inā koa ki te taha o ngā paparinga me te rae.

• Arotake 2021 (Ngā Rēhia i roto i te Pūtaiao Hauora):I whakatauhia ko te mārama whero me te mārama tata-whero i whakapai akete hanga anō o te koratiniā, he nui ngā painga ki te ārai i te koroheketanga, inā koa mēnā ka whakamahia tonutia.

Ko te mea nui, ko te nuinga o ngā whakapainga e kitea ana ka puta i roto i tētahi wā4–12 wikime ngā wā whakangungu auau (3–5 ngā wā i te wiki).

He aha te take e whakamahia ai he moenga rama whero tinana-katoa?

Ahakoa he whai hua ngā taputapu RLT ringaringa me te kanohi mō ngā wāhi kua tohua, hemoenga rama whero tinana katoaHe maha ngā painga mō te whakakaha i te kiri:

He aha ngā hua ka taea e koe te tumanako?

⚠️Ka rerekē ngā hua i runga i te tau, te momo kiri, te auau o te whakamahinga, me te kounga o te taputapu.Te Whakaora i te Mārama Whero me ērā atu Tikanga Whakakaha Kiri