Kua piki haere te rongonui o te rongoā rama whero (RLT) i roto i ngāte hanga i te āhua o te tinana kāore e whakaekeaHe rerekē te RLT i ngā tikanga pokangakāore he mamae, he haumaru, ā, ka whakatairanga i te whakaiti ngako me te whakakaha i te kirite whakamahipūngao mārama.
Te Mahi a te Whakaora Rama Whero mō te Whakatakotoranga Tinana
Ngā whakamahinga o te rongoā rama wherote mārama whero (620–700 nm) me te mārama tata-infrared (700–1100 nm) to uru ki te kiri ka aro ki ngā pūtau ngako.
Tikanga:
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Ka whakaoho te mārama wherongā mitochondria i roto i ngā pūtau, e whakaputa ana i te ATP (pūngao pūtau).
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Ka whakaoho tēneingā pūwero rangitahi i roto i ngā pūtau ngako, e tuku ana i ngā waikawa ngako, te glycerol, me te wai ki roto i ngā kiko e karapoti ana.
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Kātahi te tinanaka whakapūmau i te taiao me te whakakoreēnei matū.
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He rama whero anō hokiwhakanui ake i te hanga collagen, te whakapai akete pakari me te ngāwari o te kiri, te whakaiti i te whakahekenga i muri i te ngaronga ngako.
Ngā Hua o te Whakaora Rama Whero mō te Whakatakotoranga Tinana
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Te whakaiti i te ngako kore-whakaeke– ngā wāhi e pā ana ki tēnei mahi, pērā i te puku, ngā huha, ngā ringa, ngā kakau aroha rānei.
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Te whakapai ake i te piri o te kiri– ka whakaiti i te āhua o te kiri marere i muri i te whakaiti taumaha.
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Kore mamae, kāore he wā whakatā– he rerekē ki te ngote ūkui, ki ētahi atu tikanga pokanga rānei.
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Ngā wātū tere– te tikanga 10–30 meneti, 2–3 ngā wā i te wiki.
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Haumaru, kāore he UV– kāore he irahiko kino, he iti noa ngā pānga taha.
Ngā Kaitono Pai Rawa
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Ngā tāngata mengā pute ngako uaua ki te ngawari
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Te hunga e hiahia anate whakakaha me te whakau i te kiri
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Ngā tāngata takitahi e rapu anangā huarahi kē atu kāore i te pokanga
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Kāore i te tūtohutia mōte momona nui, te ngoikore nui rānei o te kiri—kōrero ki tētahi tohunga i te tuatahi
Ngā Tohutohu mō ngā Hua Pai rawa atu
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Whakakotahitia te RLT mekai hauora me te whakakori tinana auaumō te whakahekenga ngako tino pai.
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Pupuriwhakamakukuhei āwhina i te tukatuka i te ngako kua tukuna kia whai hua.
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Whakamahia hetaputapu me te roanga ngaru tika (whero 630–680 nm, whero tata-whero 810–850 nm).
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Whāia tete maramataka wātū kua tūtohutiapumau tonu.
Te Take Matua
| Painga | Pānga |
|---|---|
| Te Whakaiti Ngako | Te whakaiti kore-whakaekenga o ngā wāhi kua tohua |
| Te pakari o te kiri | Te whakaohooho i te koratene, te whakapai ake i te ngāwari |
| Haumaru | Kore mamae, kore hihi UV, he iti noa ngā pānga taha |
| Te whai wāhitanga | Ngā wā poto, kāore he wā whakatā, ka taea te whakahoki |
He otinga haumaru, taiao, me te whai hua te rongoā rama whero mō te hanga i te āhua o te tinana, hei āwhina i a koe ki te whakairo me te whakakoi i tō kiri me te kore he pokanga, he wā whakaora rānei.