Kua piki haere te rongonui o te rongoā mārama mōte tiaki kiri, te whakahaere mamae, me te oranga tinanaNgā tae rerekē o te māramatangauru ki te kiri i ngā hohonutanga rerekēā, ka puta he pānga koiora motuhake. Mā te mārama ki ia momo ka āwhina i a koewhiriwhiria te rongoā tika mō ō hiahia.
Te Whakaora Rama Whero
Roanga ngaru:~620–700 nm (whero kitea) me te infrared tata 700–1100 nm
Te Āhua o tana Mahi:Ka hohonu ake te uru ki roto i te kiri hei whakaohoohongā mitochondria, e whakanui ana i te hanga ATP me te whakatikatika pūtau.
Ngā Painga:
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Whakaitihiangā kita me ngā raina angiangi
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Ngā memehangā whara me ngā tohu totoro
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Whakapai akete tae kiri me te ngāwari
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Whakatereterete whakaora me te whakaora i ngā uaua
Pai rawa atu mō:Te kiri kua koroheke, te whakaora patunga, te whakaoranga i muri i te whakangungu tinana
Whakaora Marama Kahurangi
Roanga ngaru:~405–470 nm
Te Āhua o tana Mahi:Ngā Whāingangā repe hinu me ngā huakitai runga i te mata o te kiri.
Ngā Painga:
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Ngā patungā huakita e puta ai te hakihaki (Propionibacterium acnes)
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Whakaitihiate hakihaki kaha me te mumura
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Āwhina ki te āraingā pakaru o te heke mai
Pai rawa atu mō:Kiri ngawari ki te hakihaki, kiri hinuhinu, hakihaki taiohi, pakeke rānei
Te Whakaora Marama Kakariki
Roanga ngaru:~520–560 nm
Te Āhua o tana Mahi:Ka uru ki te papa o wahongā melanocytes whakamarieme te whakahaere i te tae.
Ngā Painga:
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Whakaitihiate whero nui o te kiri, ngā ira koroheketanga, me ngā ira rā
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Whakamariekiri tairongo, kiri riri rānei
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Ka whakamāramate tae kiri whānui
Pai rawa atu mō:He kiri kore taurite, he raruraru tae, he kiri whero ngāwari
Te Whakaora Whakakotahi
He maha ngā taputapu e hono ana inaianeiwhero + kikorangi or whero + kakarikimōngā hua whakarei ake:
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Whero + Kikorangi:Whakaorahia te hakihaki me te whakatika i te kiri me te whakaiti i te mumura
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Whero + Kakariki:Ārai i te koroheketanga + whakamārama, whakaiti i ngā kita me te tae kiri
Ngā Tohutohu Haumaru
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Āraite whakaaturanga kanohi; whakamahia ngā mōhiti kanohi ina hiahiatia
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Kaua e neke atu i te wā e taunakitia ana mō ngā wāhanga (5–20 meneti te nuinga mō ia wāhi)
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Tīmata kingā wā potokia kite ai koe i te urupare a tō kiri
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Whakawhitiwhiti kōrero ki tētahi tākuta kiri mēnā kei a koekiri tairongo, mate hauora rānei
Te Take Matua
| Tae Mārama | Te Hōhonutanga o te Kiri | Ngā Painga Matua | Te Whakamahinga Pai rawa atu |
|---|---|---|---|
| Whero | Hōhonu | Te ārai i te koroheketanga, te whakaora, te hanga collagen | Ngā kita, ngā whara, te whakaoranga o ngā uaua |
| Kikorangi | Mata | Whakaiti i te hakihaki, ārai mate huakita | Kiri ngawari ki te hakihaki, kiri hinuhinu |
| Kakariki | Papatūānuku | Whakamārama, whakahaere tae | Ngā ira o te rā, te whero, te tae kiri kāore i te ōrite |
Ko te whiriwhiri i te tae tika e whakawhirinaki ana ki ō whāinga kiri, ā, ka taea te whakakotahi i ngā taearotahi ki ngā āwangawanga maha i te wā kotahi.