Kua whānuitia te whakamahinga o te whakaora mārama i roto i te kiri, te oranga tinana, me te ataahua hauora. Heoi, he maha ngā tāngata e pōhēhē ana mō te rerekētanga i waenga i te whakaora mārama kikorangi me te whakaora mārama whero.
Ahakoa e whakamahia ana e rāua ngā roangaru mārama motuhake, he rerekē rawa ngā pānga ki te tinana.
He aha te Whakaora Marama Kahurangi?
Ko te tikanga, ka whakamahia e te rongoā mārama kikorangi ngā roangaru i waenga i te 405–470 nm.
Te Āhua o tana Mahi
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Ka aro ki te mata o te kiri
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Ka patu i ngā huakita e puta ai te hakihaki (Cutibacterium acnes)
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Ka whakaiti i te whakaputanga hinu
Ngā Whakamahinga Noa
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Te rongoā hakihaki
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Actinic keratosis (me ngā photosensitizers)
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Ētahi mate kiri kitakita
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru i waenga i te 630–660 nm, he maha ngā wā ka honoa ki te rama tata-whero (810–880 nm).
Te Āhua o tana Mahi
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Ka hohonu ake te uru ki roto i te kiri me ngā kiko
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Ka whakaoho i ngā mitochondria kia nui ake te ATP
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Ka whakaiti i te mumura me te whakatairanga i te whakaora
Ngā Whakamahinga Noa
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Te whakaiti i te kita me te whakaora i te kiri
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Te whakaora uaua me te whakamamae mamae
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Te whakaora patunga me te whakatikatika kiko
Ngā Rerekētanga Matua i waenga i te Whakaora Marama Kahurangi me te Marama Whero
| Āhuatanga | Whakaora Marama Kahurangi | Te Whakaora Rama Whero |
|---|---|---|
| Roanga ngaru | 405–470 nm | 630–660 nm / 810–880 nm |
| Te hohonutanga o te urunga | Papaku (mata) | Hōhonu (kiri me te uaua) |
| Mahi matua | Paturopi | Whakaoraora |
| Ngā kaiwhakamahi noa | Ngā tūroro hakihaki | Te ārai i te koroheketanga me te whakaora |
| mumura | Tērā pea ka nui ake te maroke | Ka whakaiti i te mumura |
Ngā Whakaaro Haumaru
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Mārama kikorangi: Ka maroke, ka puta rānei te tae kikorangi i roto i te kiri tairongo i te nui rawa o te whakamahinga.
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Rama whero: He pai te manawanui ki te nuinga o te wā, he iti noa ngā pānga taha
Me whakamahi ngā maimoatanga e rua i runga anō i ngā wā whakamahinga kua tūtohutia.
Ko tēhea te mea me whiriwhiri e koe?
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Kōwhiria te rongoā rama kikorangi mēnā ko te hakihaki tō āwangawanga matua
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Kōwhiria te rongoā rama whero hei ārai i te koroheketanga, hei whakamamae i te mamae, hei whakaora rānei
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Ka honoa e ētahi tikanga ngā mea e rua mō ngā hua pai ake
Whakamutunga
Mā te mārama ki te rerekētanga i waenga i te rama kikorangi me te rama whero ka āwhina i a koe ki te whiriwhiri i te maimoatanga tika i runga i tō kiri me ō whāinga oranga.
Ngā Pātai Auau
P1: Ka taea te whakamahi ngātahi i te rongoā rama kikorangi me te rama whero?
Ae, he maha ngā taputapu ngaio e whakakotahi ana i ngā mea e rua.
Q2: He haumaru ake te rongoā rama whero i te rongoā rama kikorangi?
Ae, āe, inā koa mō te whakamahinga mō te wā roa.