Ahakoa he maha ngā kōrero mō ngā moenga tanning mō te mōrearea, ka whiriwhiria e ētahi mō ngā painga motuhake - inā koa ka whakamahia i te taurite.
1. Te Āhua Ataahua
He ōrite te tae o te kiri e whakamahia ana e ngā moenga tanning, ā, ki ētahi he pai ake tēnei i te pānga o te rā ki te kiri, ka puta ai he raina parauri kore ōrite.
2. Te Whakangāwari
He rerekē tēnei i te kiri māwhero o waho, engari ka taea te kiri māwhero i roto i te whare ahakoa te āhua o te rangi, te wā rānei, ā, he meneti noa iho te roa o te kiri māwhero i roto i te whare.
3. Whakarei i te wairua
E ai ki ētahi rangahau ka taea e te pānga o te hihi UV te whakanui ake i te hanga serotonin, ā, ka pai ake pea te wairua.
4. Huaora D
Ka taea e ngā hihi UVB te āwhina i te kiri ki te whakaputa huaora D, ahakoa kei reira ētahi atu huarahi haumaru ake pērā i ngā tāpiringa huaora.
Whakamutunga
He pai ngā moenga kiri mō te āhua me te oranga tinana, engari me whakataurite ki ngā mōrearea hauora mō te wā roa.