Ahakoa ko tētahi o ngā momo waranga tino uaua ki te wikitoria, ka taea te rongoā whai hua i te waipiro. He maha ngā maimoatanga kua whakamātauhia, ā, he whai hua hoki mō te hunga e ora ana me te waipiro, tae atu ki te rongoā rama whero. Ahakoa te āhua rerekē o tēnei momo maimoatanga, he maha ngā painga, pēnei i:
Te Hauora Hinengaro Pai Ake: Ko ngā wā whakaora rama whero me te whakaora rama whero, i te nuinga o te wā, kua kitea he āwhina ki te whakaiti i te manukanuka me te ahotea. Ka āwhina tēnei i te tangata e ora ana i te waipiro kia marino, kia uru ki tētahi hinengaro pai ake, kia whakaiti hoki i tōna riri. Mā te whakapai ake i te āhua hinengaro o te tangata, ka ngāwari ake te whakapau kaha ki tōna oranga.
He Huringa Moe Taiao Ake: He maha ngā tāngata inu waipiro e uaua ana ki te moe ina kore e inu waipiro. Tērā pea he āwhina te rongoā rama whero. Ko tētahi o ngā take o ngā raruraru moe ko te mārama koretake i te wā e ara ana. Mā te whakaatu i a rātou anō ki te rama whero kanapa i ngā wā rongoā rama whero, ka āwhina te rama tonu ki te whakaū i te rerekētanga i waenga i te ara me te moe.