Ngā Hua o te Whakaora Rama Whero i te Wā e Hapū ana

He wā tino rerekē te hāputanga mō te tinana o te wahine, me te taumahatanga nui hokingā uaua, ngā hononga, te kiri, me te tohanga totoKua arohia te rongoā rama whero (RLT) heitikanga ngawari, kore-whakaekengatērā pea ka tautoko i te oranga o te whaea — engari ko te haumaru te mea nui.

Te Mahi a te Whakaora Marama Whero

Ngā whakamahinga o te rongoā rama wherote mārama whero (620–700 nm) me te mārama tata-infrared (700–1100 nm) to uru ki te kiri me ngā kiko, e whakaoho ana i ngā pūtau ki te whakaputaATP (pūngao pūtau)mete whakanui ake i te whakatikatika me te whakaora taiao.
He rerekē ki te mārama UV, ki ngā taiaho kaha rānei,He haumaru, he ngawari, ā, kāore e pāwera te RLTina whakamahia tika.

Ngā Painga Pea i te Wā e Hapū ana

1. Ka Whakaiti i te Mamae o te Uaua me ngā Hononga
   Ka nui ake te pēhanga o te haputanga ki tete tuara o raro, ngā hope, me ngā waewae. Tērā pea ka pāngia e te rongoā rama wherowhakapai ake i te rere o te toto me te whakaiti i te mumura, e āwhina ana ki te whakamamae i te mamae me te haumaru.

2. Whakatairanga i te Āhua o te Kiri
   He mea noa ngā tohu totoro i te wā e hapu ana. Tērā pea ka puta te RLTwhakaoho i te collagen me te elastin, te whakapai ake i te ngāwari o te kiri, me te peate whakaiti i te kaha o ngā tohu totoro.

3. Tautoko i te Whakaora me te Tohanga o te Rere
   Ka taea e te whakapai ake i te tohanga toto te āwhina i te whakaiti i tete pupuhi i ngā waewae me ngā poname te whakapai ake i te whānuihauora kiko, he mea tino whai hua i ngā wāhanga whakamutunga o te hapūtanga.

4. Whakarei ake i te wairua, whakaiti hoki i te ngenge
   E ai ki ētahi rangahau, tera pea he pānga kino tō te RLT kingā pānga whakarei ake i te wairua me te pūngao ngawari, e āwhina ana ki te whawhai ki te ngenge e pā ana ki te hapūtanga.

Ngā Whakaaro Haumaru

Ahakoa e kiia ana he haumaru te rongoā rama whero,me whai ngā wāhine hapu i ēnei mahi ārai:

• Kaua e whakamahi i te RLT tika i runga i tete puku, te rohe hope rāneiki te kore e whakaaetia e te kaiwhakarato hauora.

• Whakamahiangā wā poto, iti te kahai te tīmatanga.

• Āta karohia ngā taputapu mePutanga UV, wera nui rānei.

• Kōrero ki tōTe tākuta whānau, te kaiwhakawhanau rāneii mua i te tīmatanga o tētahi mahi whakaora mārama.

Te Take Matua

Ka taea e te whakaora rama whero te mahihe huarahi haumaru, kāore e pokanoa ki te tautoko i te whakamarie, te hauora o te kiri, me te oranga i te wā e hapu ana, i te mea e whakamahia aname te aro nui, ā, i raro i te arataki ngaio.