I ngā tau tata nei, kua arohia te rongoā mārama mō ōna painga rongoā pea, ā, kei te hurahia e ngā kairangahau ngā painga ahurei o ngā roangaru rerekē. I roto i ngā roangaru rerekē, kei te puta ake te whakakotahitanga o te 633nm, 660nm, 850nm, me te 940nm hei huarahi whānui hei whakatairanga i te oranga me te arotau i ngā tukanga whakaora taiao o te tinana.
633nm me te 660nm (Rama Whero):
Te Whakaora Kiri:E mōhiotia ana ka taea e ēnei roangaru te whakaoho i te hanga collagen, te whakapai ake i te tae o te kiri, me te whakaiti i te āhua o ngā raina angiangi me ngā kita.
Te Whakaora i te Matū:Kua whakaatuhia e te rama whero i te 633nm me te 660nm he hua pai mō te tere ake o te whakaora o ngā patunga me te whakatairanga i te whakatikatika kiko.
850nm (Pūwero-Tata)
Te Whakaurunga Kiko Hōhonu Ake:Ka hohonu ake te uru o te roangaru 850nm ki roto i ngā kiko, ā, ka whai hua mō te whakatika i ngā take kei tua atu i te mata o te kiri.
Te Whakaora i te Uaua:E pā ana te mārama tata-whero i te 850nm ki te whakaora ake i te uaua me te whakaiti i te mumura, ā, he mea nui ki ngā kaitākaro me te hunga he mate e pā ana ki te uaua.
940nm (Pūwero-Tata):
Te Whakahaere Mamae:E mōhiotia ana mō tōna kaha ki te toro atu ki ngā kiko hohonu ake, e whakamahia ana te mārama tata-whero 940nm hei whakahaere mamae, hei whakaora i ngā āhuatanga pēnei i te mamae o ngā uaua me ngā hononga.
Te Whakapai Ake i te Tohanga o te Rongoā:Ka āwhina tēnei roangaru ki te whakapai ake i te rere o te toto, ā, ka tautoko i te hauora whānui o te pūnaha cardiovascular.
I a tātou e ruku hohonu ana ki te ao o te whakaora mārama, ko te whakakotahitanga o ngā roangaru 633nm, 660nm, 850nm, me te 940nm he huarahi whai hua hei whakarei ake i ngā tukanga whakaora ā-taiao o te tinana. Ahakoa kei te rapu koe i te whakaora kiri, te whakaora uaua, te whakamamae mamae, te oranga whānui rānei, ka whakamahia e tēnei huarahi whānui te mana o te mārama hei whakatairanga i te hauora i te taumata pūtau. Pērā i ngā huarahi whakaora katoa, he mea tika kia kōrero ki ngā tohunga hauora hei whakatau i te tikanga whakaora mārama tino whai hua me te whaiaro mō ō hiahia. Awhitia ngā painga whakamārama o te mārama, ka tīmata i tētahi haerenga ki tētahi oranga hauora, ki tētahi oranga hihiri ake.