Ngā Hua o te Whakaora Rama Whero me te Mīhini Whakaora Rama

I ētahi wā, ka puta ake he momo tiaki kiri hou i runga i ā tātou pāpāho pāpori, he āhua whakamīharo, he āhua tumanako hoki. I roto i tēnei horopaki, kei te piki haere te rongonui o te rongoā rama whero nā tōna huarahi kore-whakaeke me te kore mamae. Ko te kupu whakaari a te Rongoā Rama Whero (RLT) ki te whakaiti i ngā kita, ngā koha o te hakihaki, me ngā raina angiangi, me ētahi atu mea, ka whakaaro tātou: He mea ngaro ataahua te Rongoā Rama Whero (RLT) me mōhio koe, he mea noa iho rānei?
Ko te Whakaora Marama Whero (RLT) he rongoā e whakamahi ana i ngā roangaru rama whero iti te kaha hei whakapai ake i te hauora o te kiri, hei whakaiti i te mumura, hei whakamamae hoki i te mamae. Ko te tikanga o te maimoatanga mā te whakaatu i te kiri ki te rama whero, ki ngā taputapu, ki ngā taiaho rānei.
Kei roto i ō tātou pūtau kiri he pūtake pūngao iti e kiia nei ko ngā mitochondria e mimiti ana i te mārama whero, ā, e whakaputa ana i te pūngao nui ake. E ai ki ngā tohunga, ko ngā painga o te rongoā rama whero me te tata-whero i te taumata pūtau ko te whakaoho i te tipu me te mahi a ngā mitochondria me te tere ake o te whakaora patunga.
Ko te mahi a te rongoā rama whero mā te wero ki roto i te kiri ki te hohonutanga o te 5 mm, ka whakaoho i te hanga o te collagen me te ATP (adenosine triphosphate). Ko te Collagen te pūmua e whakapūmau ana i te kiri, e āwhina ana hoki ki te whakaiti i te āhua o ngā kita, ko te ATP ia te ngota e whakarato ana i te pūngao ki ngā pūtau hei āwhina i a rātou kia pai ake te mahi. Nō reira, ka taea e koe te poroporoaki ki aua koha hakihaki me ngā kita wawe.
Ko tētahi o ngā painga nui o te RLT ko tōna kaha ki te whakapai ake i te hauora o te kiri. Kua whakaatuhia ka whakaitihia te āhua o ngā raina angiangi me ngā kita, ka whakapai ake hoki i te kakano me te tae o te kiri. Ka taea hoki e ia te āwhina ki te whakaiti i te āhua o ngā koha, ngā tohu totoro, me ngā ira tawhito.
Kua kitea hoki he āhuatanga ārai-mumura tō te RLT, ā, ka taea e ia te whakaiti i te mamae me te pupuhi o ngā hononga me ngā uaua. Nā tēnei ka whai hua hei rongoā mō te mate rumatiki, te fibromyalgia, me ētahi atu mamae mau tonu.
Haunga te whakapai ake i tō kiri, ka taea hoki e te RLT te āwhina ki te whakapai ake i te kounga o tō moe. E mōhio ana tātou he rite tonu te hiranga o ngā wā okiokinga tiaki-ā-koe ki te hauora o te kiri, pērā i te tiaki-kiri o ia rā, nō reira, ko te whakamahi i te rama whero hei whakaoho i te hanga melatonin he huarahi whai hua hei whakahaere i ngā tauira moe me te whakaiti i te kore moe.
Ahakoa ngā rangahau me ngā hua whai hua e pā ana ki te whakamahinga o te rama whero, kāore anō kia mārama mēnā he whai hua te whakaora rama whero (RLT) mō ōna whakamahinga katoa, e ai ki ngā tohunga. Heoi, he nui ngā painga e pā ana ki tēnei taputapu kia tirohia e koe māu ake.
Ki te hiahia koe ki te whakamātau i te rongoā rama whero māu ake, he maha ngā taputapu kāinga e wātea ana hei whakamātautau i te hua o te rongoā. Heoi, ka tūtohu tonu mātou kia kōrero koe ki tētahi tākuta kiri kua whai tiwhikete i mua i te whakamātau i te rongoā rama whero māu ake.
Heoi, ki te mea ko te whakaora kiri whero te momo maimoatanga tiaki kiri pai rawa atu e hiahiatia ana e koe i roto i tō mahinga o ia rā, kua kohikohia e mātou he rārangi o ngā kopare kanohi, ngā tokotoko me ngā taputapu pai rawa atu ka taea e koe te whakamātau māu ake.
Whakamanahia tō pouaka mēra! Ohauru ki te pānui xoNecole kia whiwhi whakahōutanga o ia rā mō te aroha, te hauora, ngā mahi me ngā ihirangi motuhake ka tukuna tika atu ki tō pouaka mēra.
He kaituhi, he kaikōrero pakiwaitara matihiko a Alei Arion nō te Tonga, kei te noho ia i tēnei wā i Los Angeles. Ko tana paetukutuku, yagirlaley.com, he rātaka matihiko mō ngā tuhinga whaiaro, ngā kōrero ahurea, me ōna tirohanga mō ngā wheako o te hunga mangu o te rautau mano. Whāia ia @yagirlaley i runga i ngā papaaho katoa!
Mena kua ipurangi koe i ngā tau tekau kua pahure ake nei, tera pea kua puta ake ngā ingoa ko Hey, Fran, Hey, me Shameless Maya (arā, ko Maya Washington) ki tō mata. Ka pā atu ēnei kaihanga ihirangi ki ngā tūāpapa katoa o te ipurangi, ka hora i te harikoa me te āwhina i ngā wāhine huri noa i te ao kia ora pai ake te oranga. Mai i ngā rongoā whakaora taiao a Fran ki ngā kupu whakaaro nui a Maya, kua hangaia e ngā kaihanga ihirangi e rua he hunga whakarongo pono mā te tohatoha i ngā ihirangi pono, āwhina, me te ngoikore. Engari i te rapu i tētahi oranga e nui ake ai te auahatanga, te herekoretanga me te wāhi, kua neke atu ēnei tohunga matihiko i ngā tāone nui pukumahi (New York me Los Angeles) ki ngā wāhi tawhiti ake, me te kawe i te waitohu matihiko rongonui.
I te mahi tahi me Meta Elevate — he tūāpapa ako ipurangi e whakarato ana i te ārahi takitahi, te whakangungu pūkenga matihiko, me te hapori mō ngā pakihi Mangu, Hispanic, me Latino — i mahi tahi a xoNecole me Francesca Medina rāua ko Maya Washington ki te IG Frank Talk ora mō te āhua o tā rāua hurihanga mā te huri i tō taiao kia puta ai te pai o roto i a koe me tō mahi. He tangata whenua nō New York a Fran i neke ki Portland, Oregon mai i New York i te tau kua hipa. Nā te nui o tōna harikoa i te ngangau me te pukumahi o te oranga o te tāone nui, ka anga atu a Fran ki te Tai Hauāuru o Te Moana-nui-a-Kiwa ki te rapu i tētahi oranga marino.
Ko āna kaupapa whakawhiti-motu te papamuri mō tana kaupapa hou me Meta Elevate, he pānuitanga tika e whakaatu ana me pēhea te piki ake i tō taumata mai i hea noa atu me ngā rauemi kore utu pēnei i a Meta Elevate. Waihoki, i mutu a Maya i tōna oranga i Los Angeles ka neke ki Huitene, kei reira ia e noho ana ināianei me tana tāne me tana tamahine ataahua. He tuawhenua, he ahuwhenua ake te oranga o Maya i California, engari e tupu pai ana ia i roto i tēnei taiao hou rangimārie i a ia e kimi ana i tōna ara hei whaea hou.
Ahakoa e hanga tonu ana, e whakawhanake ana hoki a Maya i tana waitohu matihiko hei "whaea reti wawe" e kī ana i a ia anō, kei te whakahou a Fran i tana mahi. "Kua kotahi tau mai i taku neke mai i New York ki Portland, Oregon," te kī a Furlan. "Ki taku whakaaro ko taku e ngana ana ki te whakaaro i tēnei wā ko te pehea te whakaroa me te angitu tonu." Nā te puhoi o te ao kua whakatuwherahia he maha ngā huarahi auaha me ngā whai wāhitanga mō ēnei wāhine, ā, he mea nui ā mātou kōrero ki a rātou. , He whakamaumahara kāore tō angitu e whakawhirinaki ana ki tō wāhi ... inā koa kei ō ringaringa te Ipurangi. Mā te urunga atu ki ngā hapori pēnei i a Meta Elevate ka āwhina i ngā kaipakihi me ngā kaihanga ihirangi Mangu, Hispanic, me Latino ki te hono atu ki ngā tāngata whakaaro rite, me te ako mō ngā pūkenga matihiko hou me ngā taputapu ka taea te āwhina i te whakanui ake i ā rātou pakihi.
I tētahi wā harikoa i te wā o te kōrero, i hoatu e Fran he putiputi ki a Maya hei whakanui i tana mahi paionia i te ao matihiko. I te wā i tīmata ai a Impact, ā, i te wā e rapu ana ngā kaihanga i tō rātou ara, e kī ana a Fran he tino matatau a Maya i tōna wā. "Ki taku whakaaro ko Maya tētahi o ngā paionia o te ao matihiko," te kī a Fran. "He mīhini takitahi a Maya, ā, e kī tonu ana ahau ki a ia he tino kaiwhakarerekē ia mō te āhua o ngā pānuitanga, ngā kaupapa me ngā ataata whānui."
I te pātaitanga atu ki ngā kaihanga ihirangi, i kī a Maya ko te mea nui ko te māia, ahakoa kāore anō kia kitea he hua. "Ahakoa ka whakapau kaha koe ki te mahi, tērā pea kāore e puta he hua e rite ana ki tō whakaaro, he māmā noa iho te kite i te māmā," tana kī. "Me mahi tonu i runga i te aroha me te pono. Kia whakapono, ā, mahia te mahi. He maha ngā tāngata e whakaaro pai ana, engari he wāhanga tēnā o te whakaaro. Me whakauru hoki ō whakapono ki roto i te mahi, ā, me whakaoti."
Hei whakamutunga, ka akiaki a Fran i ngā kaihanga ihirangi me ngā kaipakihi e hiahia ana ki te whai hua mai i ngā tuku maha a Meta Elevate hei ako me pēhea te hanga me te whakatipu pakihi ipurangi. "Tekau tau te roa i pau i ahau ki te tae ki te wāhi i uru atu ai ahau ki tētahi pānuitanga o tēnei taumata," tana kī. "I te tau 2010, kāore i a au ēnei rauemi. He pai ki ahau te hononga ki a Meta Elevate nā te mea ka tukuna e rātou ēnei rauemi mō te kore utu. Kei te whakaaro noa ahau ki ngā tāngata kāore e taea te utu i tēnei momo mātauranga me ngā mōhiohio. Nō reira, ko te whakawhanui i tētahi kamupene he mea tika, āe."
Mātakihia te kōrero katoa i te hononga i runga ake nei, ka uru atu ki te hapori Meta Elevate hei hono atu ki ētahi atu kamupene me ngā kaihanga auaha #OnTheRiseTogether.
I te whare mahi toi i waenganui o Los Angeles, i aro katoa ngā kanohi ki a Chloe. I waenganui i ngā pāorooro me ngā hamama a ngā kāmera, ka neke mārire ia i tōna tinana ki tētahi papamuri pōuri, inaianei ka whakakōkī i ōna ngutu me te ātaahua, inaianei ka titiro matatau ki roto i ōna kanohi. He iti noa ngā whakapaipai i whakapaipaihia ki tana parāone, ā, i tono ia kia whakakīia te pokohiwi kia kitea pai ai tōna kaki ("Kei te ahua tawhito ahau," tana kī mō te taketake). Ko tōna tinana kikokore i kuhua ki roto i tētahi kākahu tinana kore here me te kaki V hōhonu hei tautoko i tōna kaki hohonu.
Ahakoa te āhua mārie, he rite tonu te āhua o ōna kākahu ki tētahi wahine kua tae mai ki konei i mua, ā, e mōhio ana ia ki tāna mahi. E 24 noa iho ōna tau, he kotiro "mana" ia e whakangungu ana – he wahine atawhai, he wahine pakari, e ako ana i te mana o tōna ake reo.
"I ētahi wā ka whakaroa ahau ki te whakapuaki i ōku whakaaro, ki te kōrero mōku anō me aku whakapono," tana whakaae mai ki ahau i muri mai i ētahi wiki i muri i te whakaahua. "I mataku tonu ahau, engari inaianei kua mārama ahau me mahi ahau i tēnei kia whiwhi ai ahau i te whakaute hei wahine pango - he wahine pango taitamariki - e rapu tonu ana i tōna tuakiri. Kei te mōhio koe, i kite ahau kāore e taea e au te makona ki te noho puku i tōku waha. Ki te noho puku noa ahau i tōku waha nā te mea e wehi ana ahau ki ngā whakaaro o te tangata mōku, ehara tēnā i te huarahi ora."
Ki a Chloe, ko te haerenga a te wahine he whakaae ki a ia anō, me te kore e tuku i ngā whakaaro o ētahi atu mōna. I runga ake i te hope, e tohu ana ia i ngā mea katoa ka taea e koe te whakaaro. He atua wahine ataahua me te āhua whakaipoipo e hiahia ana ia ki te awhi engari kāore e taea te whakaatu. Engari kāore tetahi i reira i te mōhio, kua hipokina tōna tinana o raro ki te kakahu ma, ā, he mea miharo, i whakamanamana te kotiro "nā te mea he nui taku kaihe" i roto i tana waiata rongonui tuatahi "Mihi atu."
Engari koinei te ataahua o Chloe. He nui atu āna mea i tua atu i te tirohanga a te kanohi. Kāore e nui ngā kōrero a ētahi whakaahua ātaahua kua horapa puta noa i tō whāngai Instagram. Pērā i te āhua o te anga whakaahua e whakaatuhia ana e ia mai i te hope ki runga, ko tā tātou e mōhio ana mō te kaiwaiata he pito noa iho o te hukapapa. He nui ake ngā mea kei raro i te mata.
I muri i ngā haora, ka okioki a Chloe ki muri i tōna tūru, ā, ka huri tōna makawe mai i te āhua ōkawa ki te āhua e ahu mai ana i a Basquiat. He mahi toi noa iho, ā, i runga i tana tono, kāore he wig i te kākahu i taua rā. I tino tautoko ia i ōna makawe tūturu, he whakatau kāore i te manakohia i ngā wā katoa e te hapori.
I te tāone iti o Atlanta, Georgia (Mableton, kia tika), ka tīmata a Chloe ki te tūhura i ngā kaupapa matua o tōna ake whakaaro. I a ia e tamariki ana, ka aro atu rāua ko tana teina, ko Holly, ki ō rāua mātua nā ō rāua reo me ā rāua tikanga waiata i mua i te kāmera. Kāore i roa ka tukuna rāua ki ngā whakaaturanga taranata me ngā whakamātautau ā-rohe, ā, i te mutunga ka uru atu rāua ki te ao matihiko mā te tuku i ngā waiata uhi ki runga i YouTube.
I roto i ēnei tau tōmua ka ako tuatahi a Khloe ka taea e te umanga whakangahau te nanakia ki te hunga kāore e tutuki i ētahi paerewa o te ataahua. Ahakoa i takaro te tamaiti e toru tau te pakeke i taua wā i a Lilly, te putanga taitamariki o te kiripuaki a Beyoncé i roto i te Fight Against Temptation, i tono ngā kaiwhakahaere whiriwhiri kia whakakapia tōna tūnga tūturu ki tētahi momo makawe e aro nui ana ki te Pākehā. He mea whakakatakata, i te mea i a ia e tamariki ana, i whakaaro a Chloe kāore ōna makawe i rerekē i ngā makawe o ōna hoa. "E maumahara ana ahau i a mātou e tamariki kōhungahunga ana, me tuhi e mātou ō mātou ake whakaahua, ā, ka tuhi ahau i ahau anō i roto i tētahi hiku hoiho tika tonu me te mea he hiku hoiho ōku makawe," tana kī. "Kāore au i kite rerekē i ahau anō."
Ka ako anō a Chloe i te tikanga tūturu o te kupu, i muri mai ka waiho hei kōrero i whakairihia ki runga i te whakaata o tōna rūma moe: "Kaua e tukua te ao kia whakapōuri i tō māramatanga." Heoi, ina puta rātou ki ngā upoko kōrero, ko rātou te kata whakamutunga hei "takirua taiohi whiri" i hainatia he kirimana miriona tāra ki a Parkwood Entertainment, ā, i whiwhi i te manaaki e hiahiatia ana i raro i te ako a te whetu rongonui o te ao, a Opportunity.
Ahakoa koinei pea te mutunga o te kōrero ataahua o te whakaū i a ia anō, ko te pono he tīmatanga noa iho tēnei o tana kōrero whanaketanga. Mō te nuinga o ngā kōtiro, ko te nekehanga ki te wahinetanga ka puta i roto i te whakamarie o tō rātou ake ao, he maha ngā wā ka whakawhāitihia e te maha o ngā tāngata e whakaaetia ana kia uru atu rātou. Engari mō Chloe, i tupu i mua i te miriona o ngā kanohi whakahē e tatari noa ana mō te whai wāhi ki te whakaara ake i a ia, ki te tātari rānei i a ia me ngā kōrero koretake.
He tokomaha ngā tāngata kei roto i tōna tūranga kāore e taea te tu atu ki taua momo pēhanga. Engari he pai te whakahaere a Chloe i tēnei. "Ki taku whakaaro he tangata tātou katoa, ā, he tika tā tātou ki te whakamārama i ngā mea i te ara e hiahia ana tātou," tana kī. "Ka tukuna e au ngā mahi toi ki te ao, ā, ka tatari kia whakamāramatia. I kite ahau kāore au e pai ki te katoa i ngā wā katoa, ā, he pai tēnā."
Ehara a Chloe i te kaitoi tuatahi kua whakahēngia mō ngā mahi whakaipoipo, ā, ehara i te mea ko te whakamutunga. I te tau 2010, i te wā i tukuna ai e Ciara, 24 tau te pakeke, tana ataata "Ride", i whawhai ia ki a BET, ā, i haere ki te peia. I te tau 2006, i pāngia a Beyoncé, 25 tau te pakeke, e te whakahē mō Deja Vu.
Nā te nui rawa o te pōuri, neke atu i te 5,000 ngā pā kua hainatia he petihana ipurangi e tono ana ki te kamupene hopu oro kia hangaia anō te ataata nā te mea he "tino whakarihariha". Tae noa ki a Janet, 27 tau te pakeke, i rongonui i te wā i whakawhiti ai ia i tōna āhua harakore ki tētahi āhua whakarihariha i roto i te putanga o Janet i te tau 1993.
Ki ngā whetu R&B pango taitamariki, ko te whakahē i te aroaro o te marea te āhua nei he huarahi tino pono ki te rongonui. Ko ngā kōtiro pai te āhua nei ka "kino" ina awhi rātou i te hohonutanga o te wahinetanga, ā, ko te aroha o ngā pā ki a koe he tohu noa iho. Engari kua ako a Chloe kia kaua e whakarongo ki ngā whakaaro o tētahi atu, engari kia whakahaere i te whanaketanga o te hītori. E ai ki te kōrero, he uaua ki te wahine pai te tuhi ki roto i te hītori. Mena ko te moepuku tana patu, ka whakamahia pai e ia.
I te seti, i whakaatahia e Khloe te kaha o Aphrodite i roto i tētahi kākahu whero āporo kore-pakihi me te kōhao teitei. I waenganui i ngā whakaahua, ka whakahuahia e ia ngā kupu o "Boomerang" a Yebba, e tangi tonu ana puta noa i te wāhi i taku tohutohu. Kua pō, engari ka mahana ake a Chloe i a ia e titiro ana ki te kōtiro e mura ana.
Mā te puoro, ka tūhuratia e ia ngā hōhonutanga o tōna tuakiri, he haerenga e āhua nei i ahu mai i te kitenga i a ia anō. Ahakoa ko tā rātou pukaemi tuatahi ko The Kids Are Alright (2018) kei roto ko Chloe rāua ko Halle taitamariki, e tuku ana i tō rāua whakatipuranga ki te awhi i a rāua anō mā te kimi i tō rāua tūranga i te ao, ā, ko tā rātou pukaemi tuarua ko Ungodly Hour (2020) e whakaatu ana i ngā tuahine Bailey e whakakore ana i te arai o te harakore.
Kei te tino hiahia ngā pā kia whakakitea mai e Khloe tōna tuakiri i tana pukaemi tuatahi, ko In Pieces. I roto i tētahi uiuinga ki a People, i whakaae ia he "wehi" te tuku i tana kaupapa tuatahi me te kore tōna tuahine. "He wā whakaroa tēnei, ā, i whakaaro ahau, 'Ka taea e au te mahi i tēnei me te kore tōku tuahine?'"
Kāore a Khloe i whakama ki te whakapuaki i ōna āwangawanga, i ōna ngoikore rānei, ā, e whakaatahia ana tēnei katoa i roto i te pukaemi waiata 14. "Ko taku tumanako ka pai ki te iwi te whakarongo ki tēnei me te mōhio kāore rātou i te mokemoke, ā, he pai ki te ngoikore, ki te tuwhera, ki te tuwhera hoki, nā te mea kāore tetahi o tātou i te tino tika; kei tawhiti katoa tātou i tēnā. Ki taku whakaaro, ina whakaae katoa tātou, koinei te rongoā ina he nui ake i te hē noa iho."
Nā te taonga o te wā, he nui ake ngā tūtakitanga aroha me te mamae o te ngākau o te "Girl in Love" e kīia nei ko ia anō te "Girl in Love". Ko ngā waiata aroha i waiatatia i mua me ngā riffs me ngā rangi ataahua, ehara i te mea he kupu kōrero noa iho, engari kua whakakapia ki ngā wheako tūturu, e ai ki a ia, kei roto tonu i te puoro.
Hei tauira, i roto i tana waiata kotahi "Pray It Away", e whakaaro ana ia ki te rapu whakaora i te Atua, kaua ki te rapu utu i tana hoa aroha o mua mō tana tinihanga. "He tino ngoikore ahau ki tetahi mea e pā ana ki te toi," tana kī. "Ko ahau tonu ahau, ā, he tino mārama ahau. Nō reira, koinā te āhua o taku tuakiri, me taku tuakiri ināianei."
Kua whai hononga a Chloe ki tētahi? Kāore anō kia kōrerotia tēnei. Ae, kua honoa ia ki ētahi hoa aroha pea, engari ko te whakaipoipo i tēnei ao matihiko ehara i te mea ngāwari pērā i te pato rua, te tuku rānei i tētahi emoji ngākau. Me whai taumata whakawhirinaki me te ngoikore tēnei, he uaua ki te whiwhi, he ngāwari hoki ki te tukino. Ko te tono atu ki a ia kia tuku i tōna tiaki he mea pea kei te whakaiti i a ia. "He pono, he uaua te whakaipoipo i tēnei wā nā te mea me tino mataara koe, me aro ki te hunga e karapoti ana i a koe. E mōhio ana koe, he tangata pono ahau, ā, he nui taku aroha."
"Nō reira, ina tūtaki ahau ki tētahi e tino pai ana ki ahau, ka uaua ki ahau te kite i ētahi atu tāngata, ā, ka piri tonu ahau ki a ia. Kāore au i te mōhio, he… he tino kino."
Ahakoa he waiata ataahua ngā ngākau maru (kei te rārangi a Adele), ko ngā inoi a Chloe he whai i te harikoa. He aha te āhua. Āe, kei te rapu tonu ia i te huarahi tika. "He pono, ko au te momo tangata e ako ana i ngā mea mā te wheako noa iho. Nō reira ka taea e au te kite me te titiro ki ōku mātua me te titiro ki ngā whanaungatanga aroha e kitea ana e au i roto i tōku ao, ā, e rite ana ki te, "Āe, e hiahia ana ahau. E hiahia ana ahau ki te whiwhi. Engari me whakamātautau anō hoki ahau [i te aroha] i ahau anō kia kite ai he aha aku ngoikoretanga, he aha rānei ōku kaha. Ki taku whakaaro he pono. He whakaaroaro ki a au anō. … Ahakoa ko tō mātou whānau te pūtake, koinā tō mātou pūtake, ko mātou tonu tō mātou ake tuakiri, ā, me rapu e mātou ētahi mea mō mātou anō he rerekē pea i tā mātou i tipu ake ai. He rerekē te tirohanga a ngā mātua."
I kōrero mai ia ki ahau ko tana hoa tāne tino pai ko tētahi tangata e noho haumaru ana ia ki te ngahau me te whakakatakata, engari e hoatu ana hoki ki a ia te whai wāhi ki te noho hei rangatira wahine e whai ana i ana moemoeā. Ko te tangata e mārama ana ki tēnei, ahakoa te whakamoemiti a te ao ki a ia, ehara i te mea kāore ia e hiahia ki te whakarongo ki ēnei kupu mai i tōna mangai, ki te rongo rānei i aua kupu i roto i tana pā. He pai ki te mea ka puta ia ki te seti i muri i tētahi rā uaua ki te mahi me ngā rōra hinamona huawhenua. E mōhio ana koe, ko ngā mea nui. "He pai ki ahau ina kī tonu mai ngā tāngata e noho tahi ana ahau e aroha ana rātou ki ahau, ā, he ataahua hoki ahau nā te mea he ataahua ahau. He reo nui. E hiahia ana ahau kia pērā anō te mahi a te katoa e mahi tahi ana mātou, kia tino tuwhera. Mea mai ki ahau e aroha ana koe ki ahau. Kōrero mai ki ahau he aha tāu e aroha ana ki ahau nā te mea ka pērā anō taku mahi ki a koe nā te mea he tangata pērā ahau."
I mua i tōna tūtakitanga ki tana hoa rangatira, i moe ia i te kēmu, ā, i tēnei wā, te āhua nei he marena tino pai.
I runga i te atamira i te American Music Awards 2021, i whakaū a Khloe i tōna mana hei kaha e tika ana kia whakaarohia. He wā porowhita katoa tēnei. I te tau 2012, i haere a Chloe rāua ko Holly, he kanohi kanapa, he kanohi pēpi ki te whakaaturanga o The Ellen DeGeneres Show, ā, i ohorere te hunga mātakitaki mā te waiata i ngā waiata a ō rāua kaiārahi o muri mai. I hoatu e Ellen ki ngā tuahine he tīkiti ki ngā AMA, ā, i oati ka hoki mai rātou, ā, he kanapa te heke mai. E iwa tau i muri mai, ka puta tuatahi a Chloe, ka heke iho i te rangi i roto i te kākahu mā me te kākahu poto e rite ana. Koinei tana wā tuatahi ki runga i te atamira i tētahi hui whakawhiwhinga tohu, ā, kua uru atu ia ki te hunga mātakitaki i mua.
E mārama ana kei roto ia i tōna āhuatanga i a ia e wiri ana, e nekeneke ana, e patupatu ana i a ia e tatau ana ki te waru. Pērā i tana whakaaturanga VMA i ētahi marama kua pahure ake nei, ā, i a ia e haere tonu ana ki te mahi i runga i ngā atamira maha atu, ka kawea mai e ia he kaha e whakarite ana i a ia ki a Kuini Bey e tino arohaina ana. He kereme honore tēnei ina whakaarohia te iti o ngā diva R&B e whiwhi ana i te mihi mō ō rātou pūkenga whakangahau. I runga i aua atamira, i mua i ngā rau kanohi miharo me ngā miriona tāngata e mātakitaki ana i te pouaka whakaata i te kāinga, ka kī mai ia ki ahau ko ia te mea tino ātaahua, kaha, tae atu ki.
Ehara i te mea ko ngā kōrero mō tōna ahua me ngā kōrero pakiwaitara i whakanuia e ngā pāpāho anake i awehia ia. I roto i te hinengaro, ka whakataetae ia ki a ia anō. Ko te hiahia kia pai ake i a ia ka mura i roto i tōna mahunga i ia whakaaturanga, i ia whakaaturanga me ia wā ka tomo ia ki tētahi tūru. I mua, ka taea e ia te tohatoha i tēnei kawenga ki tōna tuahine. Ko te whai wāhi atu ki tētahi takirua i taea ai e ia te tahuri ki a Holly mō te whakatenatena me te whakatenatena mārire me te kore e whakawhitiwhiti kupu. Engari ko te eke ki runga i te atamira i ēnei rā ko te haere takitahi. Ahakoa he whetu whakamiharo a Khloe e rima ngā wā i tohua ki te Grammy, kāore ia e mataku i te meka i ētahi wā ka taea e tātou te noho hei kaitukino kino rawa atu mō tātou ake.
I roto i te tau kua hipa, kua whakaae ia ki a ia anō mō ​​tōna āhua, me te wikitoria i te wehi kei kore ia e noho hei tangata i whakaritea kia noho ia. I a te ao e tatari ana kia kite i a Chloe e toa ana, ko te wikitoria tūturu kei ngā rā e whiriwhiria ana e ia, ā, kei te anga tonu ia ki ana whāinga i ia rā, i ia rā. "He pono, kāore au e whakaaro ki tetahi mea. Engari e hiahia ana ahau ki te inoi nui. He nui ake taku kōrero ki te Atua, ā, e ngana ana ahau ki te mahi i ngā mea hei whakamarie i tōku hinengaro me te manawa."
He nui ngā mea hei hoatu, he nui hoki ngā mea hei tono. I whiriwhiria e ia tēnei ara mō tētahi take. Kia tino whakaae ia kei roto i a ia ngā mea katoa e hiahiatia ana e ia, ka noho ia hei kaha e kore e taea te aukati. "Kua mate atu taku kuia a Elizabeth, ā, ko tōna [ingoa] tōku ingoa waenga. Nō reira, e whakaaro ana ahau he kawenga tōku ki te ora i runga i tana taonga tuku iho i runga i tēnei ao. Ko tāku tumanako ka taea e au."