Kua hangaia ngā taputapu whakaora rama whero tinana katoa hei tuku i te rama whero me te rama tata-whero ki ngā wāhi whānui o te tinana i te wā kotahi. He maha ngā painga hauora o ēnei taputapu, ā, he taputapu kaha hei whakapai ake i te hauora whānui. Anei tētahi tirohanga whānui ki ō rātou painga:
1. Hauora kiri whānui
Whakapai ake i te tae me te kakano o te kiri: Ka whakaoho i te hanga collagen kia maeneene ake, kia mārō ake te kiri.
Ka whakaiti i ngā tohu koroheketanga: Ka whakaiti i te āhua o ngā kita, ngā raina kikino me ngā ira koroheketanga puta noa i te tinana.
Ka whakatairanga i te whakaora: Ka tere ake te whakatika i ngā motu, ngā koha, me ētahi atu mate kiri pēnei i te ekisema me te psoriasis.
2. Whakarei ake i te Whakaora Uaua
Whakamamae i te mamae o te uaua: He mea pai mō ngā kaitākaro, mō te hunga rānei he nui ngā mahi tinana e hiahiatia ana.
Ka tere ake te whakaora: Ka whakanui ake i te tohanga toto me te whakawhiwhinga hāora, ka whakaiti i te wā okiokinga i muri i te whakakori tinana, i te whara rānei.
Whakaora i te pakari o ngā uaua: Āwhina ki te whakangawari i ngā uaua piri me te whakanui ake i te ngāwari.
3. Te Whakahaere Mamae me te Whakaiti i te Mumura
Whakaora i te mamae o ngā hononga: Āwhina ki te whakahaere i ngā tohumate o te rumatiki me ngā mamae mau tonu mā te whakaiti i te mumura.
Pānga mō te Tinana Katoa: Ka rongoā i ngā wāhi raruraru maha i te wā kotahi, ka penapena i te wā me te kaha.
Whakapai ake i te Nekehanga: Ka whakaiti i te pakari me te hauora o ngā hononga.
4. Tautoko i te Hauora Hinengaro me te Moe
Whakapai ake i te wairua: Tērā pea ka āwhina i te whakaiti i ngā tohu o te pouri, te manukanuka rānei mā te whakanui ake i ngā taumata o te serotonin.
Te kounga moe pai ake: Ka tautoko te rongoā rama whero i te whakahaere i te melatonin, ka whakapai ake i ngā huringa moe.
Te Whakaiti i te Ahotea: Mā ngā pānga whakamarie o te whakamahi i te tinana katoa ka taea te whakangā me te whakaiti i te ahotea.
5. Whakarei ake i te hauora whānui o ngā pūtau
Whakapai ake i ngā taumata pūngao: Whakapai ake i te mahi mitochondrial, e whakarato ana i te pūngao ki ngā pūtau hei whakatika me te whakaora anō.
Ka whakapakari i te ārai mate: Mā te whakamahi auau ka tautoko i te hauora o te pūnaha ārai mate mā te whakaiti i te ahotea waikura me te mumura.
6. Hauora o te Makawe me te Kiri
Whakaoho i te tipu o te makawe: Ka whakatairanga i ngā pūtake makawe hauora ake mō te makawe matotoru me te kaha.
Kapi katoa o te kiri tumuaki: He pai mō te rongoā katoa mō te angiangi, te ngaro rānei o te makawe.
7. Te Whakangāwari me te Whai Hua o te Wā
Ka kapi i ngā wāhi nunui: Ka rongoatia te tinana katoa i te wā kotahi, ka penapena wā ki te whakataurite ki ngā mīhini iti ake.
Whakahaere kore-ringa: He maha ngā mīhini tinana-katoa kua hangaia hei whakamahi ngāwari i a koe e tū ana, e takoto ana rānei.
Whakamutunga
He huarahi watea, he huarahi whai hua hoki ngā taputapu whakaora rama whero tinana katoa ki te aro atu ki ngā āwangawanga hauora maha i te wā kotahi. He tino whai hua ēnei mō te hunga e rapu ana i te whakapainga kiri whānui, te whakamamae mamae, te whakaora tere, me te whakapai ake i te hauora hinengaro. Mō ngā hua pai rawa atu, haumi ki tētahi taputapu kounga mai i tētahi kaihanga pono pēnei i aMERIKANAā, whakamahia tonutia hei wāhanga o tō mahinga hauora me te oranga tinana.