Rama Whero 633nm me te 660nm: Whakaora Kiri, Whakaora Patunga me te Whakamamae Mamae
Ko te rongoā rama whero (RLT) e whakamahi ana i ngā roangaru 633nm me te 660nm he maimoatanga kore-whakaeke, e tautokona ana e te pūtaiao hei whakaora i te kiri, hei whakaora patunga, hei whakamamae i te mamae. Anei tana mahi me ōna painga matua:
1. Te Mahi a te Whakaora Marama Whero 633nm me te 660nm
Ka uru atu ēnei roangaru ki ngā paparanga kiri i ngā hohonutanga rerekē, ka whakaoho i te pūngao pūtau (te hanga ATP) me te whakaoho i ngā tukanga whakaora:
| Roanga ngaru | Te Hōhonutanga o te Whakauru | Ngā Painga Matua |
|---|---|---|
| 633nm (Rama Whero) | 1–2 mm (te kiriuhi me te kiriuhi o runga) | Whakaora kiri, hanga collagen, ārai koroheketanga |
| 660nm (Mārama Whero Hōhonu) | 5–10 mm (te kiri me ngā uaua hohonu) | Te whakaora i te patunga, te whakaiti i te mumura, te whakamamae i te mamae |
Tikanga Mahi:
- Whakarei ake i te ATP (Pūngao Pūtau) → Whakarei ake i te whakatikatika me te whakahoutanga.
- Whakaoho i ngā pūtau kikorangi → Whakanuia te collagen me te elastin kia mārō ake te kiri.
- Whakaiti i te mumura → Whakateretere i te whakaora patunga me te whakamarie i te mamae.
- Whakapai ake i te Tohanga o te Toto → Tukuna te hāora me ngā matūkai ki ngā kiko kua pakaru.
2. Ngā Painga Matua o te Mārama 633nm me te 660nm
Whakaora Kiri me te Ārai i te Pakeketanga
- Ka whakanui ake i te collagen me te elastin → Ka whakaiti i ngā kita, ngā raina angiangi, me te totohu.
- Whakapai ake i te tae me te kakano o te kiri → Whakamōre i ngā koha, te tae whero, me ngā kino o te rā.
- Whakarei ake i te makuku → Whakakaha ake i te mahi ārai kiri.
Te Whakaora i te Patunga me te Whakatikatika i ngā Kiko
- Ka whakateretere i te whakahoutanga pūtau → Ka tere ake te ora mai i ngā motu, ngā weranga, me ngā patunga i muri i te pokanga.
- Ka whakaiti i te hanganga o ngā koha → Ka whakatairanga i te whakaora maeneene.
- Āwhina i te hakihaki me te rosacea → Whakamarie i te mumura me te patu i ngā huakita.
Whakaora mamae me te whakaora uaua
- Whakaiti i te mamae o ngā hononga me ngā uaua → He whai hua mō te mate rumatiki, te mamae tuara, me ngā whara hākinakina.
- Ka whakaiti i te mumura → Ka āwhina i te mumura o ngā uaua me ngā mamae mau tonu.
- Ka tere ake te ora i muri i te whakangungu tinana → Ka iti ake te mamae o te uaua.
3. Ngā Whakamahinga Hauora
- Te rongoā kiri (pāwera, ekisema, psoriasis, ārai-pakeketanga)
- Te whakaora i muri i te pokanga (Te whakaiti i te koha, te whakaora tere ake)
- Rongoā Hākinakina (Whakatika uaua, whakaora whara)
- Te Whakahaere Mamae Mau tonu (Te Mate Rua, Te Mate Pūngāwerewere)
4. Mārama Whero me ērā atu Whakaora Mārama
| Momo Whakaora | Roanga ngaru | Pai rawa atu mō |
|---|---|---|
| Rama Whero 633nm | 633nm | Te whakatikatika kiri, te ārai i te koroheketanga, te hakihaki |
| 660nm Rama Whero Hōhonu | 660nm | Te whakaora i ngā kiko hohonu, te whakamamae i te mamae |
| Pūoko-Pūwera Tata (NIR) | 810–850nm | Te whakatikatika hohonu i te uaua/hononga, te hauora o te roro |
| Mārama Kahurangi | 415nm | hakihaki (paturopi) |
633nm + 660nm te honohono → Tino pai mō ngā painga o te kiri me ngā kiko hohonu.
5. Me pēhea te whakamahi i te rongoā rama whero
- Ngā Pūrere Ngaio (ngā panera LED, ngā wāhi rongoā kiri) → He hua kaha ake, he hua tere ake.
- Ngā Pūrere Kāinga (ngā kopare LED, ngā tokotoko ringaringa) → Te tiaki watea.
- Te whakamahinga e taunakitia ana: 3–5 ngā wā ia wiki, 10–20 meneti mō ia wāhi.
Whakamutunga
He tikanga haumaru, kāore e pokanoa, ā, kua whakamātauhia e te pūtaiao te whakaora rama whero 633nm me te 660nm mō:
✔ Te whakahou i te kiri (te whakanui i te collagen, te ārai i te koroheketanga)
✔ Te whakaora i ngā patunga me ngā kōpura (te whakaora tere ake)
✔ Whakamamae i te mamae me te mumura (te mate rumatiki, te whakaora uaua)
Mō ngā hua pai rawa atu, e taunakihia ana kia whakamahia tonutia ngā taputapu LED kounga hauora.