Ka whakatauira ngā moenga kiri i te hihi o te rā mā te whakamahi i ngā hihi ultraviolet (UV) horihori, ka puta te melanin i te kiri, ā, ka parauri te āhua. Heoi, kāore e pai mō te katoa, ā, tera pea ētahi tāngata e pāngia e ngā mōrearea hauora nui ake.
Ngā tāngata kāore e tika ana kia whakamahia ngā moenga tanning:
- Ngā tāngata he kiri tairongo, he hunga rānei e pāngia ana e te rā
Ko te hunga he kiri mā (momo Fitzpatrick I–II) ka ngawari ake te pāngia e te werawera, e te whero rānei nā te mea he iti ake te melanin.
Ka pāngia pea te kiri e te mumura o te kiri e te hunga whai mate pāwera ki te hihi o te rā (pēnei i te lupus erythematosus, te solar dermatitis rānei).
Ngā tāngata e tino mōrearea ana ki te mate pukupuku kiri
- Ngā tāngata whai hītori whaiaro, whānau rānei mō te melanoma, te basal cell carcinoma, me ētahi atu.
- ngā tāngata he whara kei mua i te mate pukupuku (pērā i te solar keratosis).
Taiohi (kei raro iho i te 18 tau te pakeke)
He angiangi ake te kiri o ngā taiohi, ā, he tairongo ake ki ngā pānga kino o te hihi ultraviolet, ka piki ake pea te mōrearea o te mate pukupuku kiri i te pakeketanga.
Kua whakatinanahia e ētahi whenua, pērā i te Hononga o Amerika me Ahitereiria, ngā ture e aukati ana i te whakamahi a ngā tamariki i ngā moenga tanning.
Ngā wāhine hapu
Ka kino ake pea te chloasma (ngā ira i te wā e hapu ana) i ngā huringa homoni, ā, ka kino ake pea te pānga o te hihi UV ki te kiri.
Tērā pea ka pā te pāmahana tiketike (pērā i ngā whare whakamātao kiri) ki te hauora o te kukune, nō reira me karohia.
Ngā tāngata kua whiwhi i ngā maimoatanga ataahua hauora tata nei
He pakarukaru te ārai kiri i muri i te tango huruhuru taiaho, te kiri matū me te microneedling, nō reira ka ngāwari te whakaputa tae, te pōuri rānei i te pānga o te hihi UV.
Ngā āhuatanga ka taea te whakamahi me te tupato:
Ka taea e ngā pakeke hauora kāore nei i te whai i ngā mōrearea o runga ake nei te whakamahi i te mea nei i runga i te āhua taurite, engari me āta whakahaere te auau o te whakamahi (kaua e neke atu i te rua i te wiki, kaua e neke atu i te 10 meneti i te wā kotahi).
Kia tupato i mua i te whakamahinga, pērā i te pania o te hinu whakamātao kiri me te mau mōhiti kanohi, me te whakamakuku me te whakatika i muri mai.
Ngā kōwhiringa haumaru mō te tanning
- Ngā hua whakatā kiri rūpahu (hinu whakatā kiri/rehu kei roto he DHA).
- Kirimi whakakākahu parauri/kirikiri inamata (kāore he mōrearea ki te hihi UV).