He tokomaha te hunga e whakapono ana he huarahi "whakahaeretia" te whakamahi i ngā moenga tanning hei tango i te kiri mā, kaua ki te takoto i raro i te rā. Engari he haumaru ake rānei ngā moenga tanning? E whakaatu ana ngā rangahau i te ritenga kē: ka taea e ngā moenga tanning te whakaatu i a koe ki te hihi ultraviolet (UV) kaha ake i te rā, ka nui ake te mōrearea mō tō kiri me tō hauora whānui.
1. Te Mahi a te Whakatāne
Te Rā: Ka puta mai i te rā ngā hihi UVA me te UVB. Ka uru hohonu te UVA ki roto i te kiri, ā, ka koroheke, ko te UVB ia ka wera, engari ka whakaoho anō hoki i te hanga huaora D.
Ngā Moenga Whakamātao: Ngā taputapu horihori e tuku ana i ngā hihi UVA, he nui ake te kukū i te hihi o te rā. Ka tāpirihia e ētahi mīhini te UVB, engari kāore te ōwehenga i te mea maori.
2. He aha i kore ai e haumaru ake ngā moenga tanning
Te kaha ake o te pānga ki ngā hihi UVA: Ka rite te roa o te pānga o te rā ki tētahi wā moe kiri kotahi ki ētahi hāora.
Te mōrearea nui ake o te mate pukupuku: Ko te whakamahinga o te moenga tanning e hono ana ki te pikinga ake o te maha o ngā mate melanoma, te basal cell carcinoma, me te squamous cell carcinoma.
Kāore he painga huaora D: Kāore i rite ki te hihi o te rā, kāore ngā moenga tanning e āwhina i tō tinana ki te whakaputa huaora D.
Te koroheketanga wawe: Ka tere ake te koroheketanga o te kiri i te UVA, ka hua ake ngā kita, te totohu, me te tae parauri.
3. Te Whakaaetanga a te Tohunga
E whakarōpūtia ana e te Whakahaere Hauora o te Ao (WHO) me te American Academy of Dermatology (AAD) ngā moenga tanning hei mate pukupuku Rōpū 1 — te wāhanga mōrearea nui rawa atu, rite tonu ki te tupeka me te asbestos.
Ahakoa te nui o te kiri pāpaku o roto e kiia ana he "haumaru".
Ngā Pātai Auau – He Haumaru Ake Ngā Moenga Whakamātao i te Rā?
1. He haumaru ake ngā moenga tanning i te hihi o te rā?
Kāo. Ko ngā moenga kiriuhi kiri ka whakaatu i a koe ki ngā hihi UVA kaha ake, ka tere ake te pakaru o te DNA me te whakanui ake i te mōrearea mate pukupuku i te rā.
2. E hia ngā wā whakahinuhinu i te moenga kiri e rite ana ki te rā?
Ka taea e te wā moe kiriuhi kanohi 10–15 meneti te roa te whakaputa i te pānga UV rite tonu ki te 2–3 hāora i raro i te rā kaha o te poutumarotanga.
3. Ka taea e ngā moenga tanning te hoatu huaora D ki a koe?
Kāo. Ko te nuinga o ngā moenga kiri parauri ka whakaputa i te UVA, kāore e whakaoho i te whakaputanga o te huaora D. E hiahiatia ana te UVB o te rā mō tēnei.
4. He haumaru ake te whakatā i roto i te whare nā te mea he "mana whakahaere"?
Kāo. Ahakoa i roto i te taiao whakahaeretia, he kaha ake, he tika ake hoki te hihi UV, ā, he nui ake te kino o ngā moenga tanning i te tanning o waho.
5. Ka tere ake te koroheketanga o tō kiri i ngā moenga tanning?
Ae. Ka kino ngā hihi UVA i te collagen me te elastin, ka puta ai ngā kita o mua, ngā raina angiangi, me ngā ira koroheketanga.
6. Ka pā kino pea te moe kiri kotahi ki a koe?
Āe. E whakaatu ana ngā rangahau ka piki ake te mōrearea o te mate pukupuku kiri mā te whakamahi kotahi noa, ā, ka piki ake te mōrearea o te mate pukupuku kiri mā te whakamahi auau, inā koa i mua i te 35 tau te pakeke.
7. He aha te huarahi haumaru ki te whakamātao i te kiri?
Ko ngā kōwhiringa haumaru ko ngā hua whakatā kiri kāore e whakamahia te rā pērā i ngā hinu whakatā kiri-whaiaro, ngā rehu, me ngā mea whakarewa, e whakarato ana i te āhua koura me te kore e pāngia e te hihi UV.