He huarahi watea ngā moenga kiriuhi hei whakatutuki i te kiriuhi tere, ōrite hoki—engari ko te pātai a te tini tāngata ko:"He haumaru ngā moenga kiriuhi?"
Ehara te whakautu i te āe, i te kāo rānei. He mōrearea ngā moenga tanning tuku iho nā te pānga o te hihi UV, engaringā taputapu hou, te whakamahinga kua whakaritea, me ngā hangarau whakahaere UV kua whakapaitia (pēnei i ngā mea e whakamahia ana i roto iNgā moenga kiri Amerikana) kua tino whakarei ake i te haumaru.

Kei roto i tēnei tuhinga he tirohanga whānui mō te haumaru o te moenga tanning, he aha ngā tūponotanga tūturu, ngā kōrero pakiwaitara noa, me te pehea e haumaru ake ai te tanning o roto i ngā mīhini matatau o ēnei rā i tō mua.

He Haumaru Ngā Moenga Whakamātao? (Whakautu Poto)

Ngā moenga whakamākūkūka taea te haumaru ina whakamahia tika, engari ka tukuna tonutia e rātou ngā hihi UV ka kino pea te kiri mēnā ka whakamahia hē.

Ko te haumaru e whakawhirinaki ana ki:

• Tō momo kiri

• Te wā whakaaturanga

• Auautanga o te whakamahinga

• Te kounga o te moenga me te hangarau UV

• Te tiaki tika

• Te whai i ngā aratohu kua tūtohutia

Ngā pūnaha hou—ina koa ko ngā moenga utu nui pēnei iMerikana—kua hangaia hei whakaiti i te pānga UV kore e tika, ā, hei āwhina i ngā kaiwhakamahi kia kaha ake te whakahaere i te parauri.

Te Mārama ki ngā Mōrearea o te Whakamātautau i te Kiri o Roto

Pērā i te hihi o te rā, ka whakaatuhia tō kiri e ngā moenga tanningUVAmeUVBhihi. Ahakoa ka taea e te pānga kua whakahaeretia te whakaiti i te mōrearea o te wera, ka pā tonu te UV ki te kiri.

Anei ngā mōrearea matua:

1. Te koroheketanga o te kiri (te koroheketanga o te kiri)

Ka tere ake te pānga o te hihi UV mō te wā roa:

• Ngā kita

• Ngā raina angiangi

• Te ngaronga o te ngāwari

• Ngā ira tawhito

Ko te nuinga o tēnei e hua mai ana iUVA, ka hohonu ake te ngo ki roto i te kiri.

2. Ngā wera kiri

Mā te roa rawa o te wā e whakamahia ana te moenga tanning, ka pāngia rānei e ēnei āhuatanga:

• Whero

• Te tihore

• te riri

He tohu ngā weranga mō te kino o te DNA, ā, he whakapiki ake i ngā mōrearea kiri mō te wā roa.

3. Te whero nui o te kiri

Ka taea e te hihi UV te whakaoho:

• Ngā iraira

• Ngā wāhi pouri

• Te tae kiri kāore i te ōrite

Ko te hunga he kiri tairongo, he kiri mā rānei ka pāngia e tēnei āhuatanga.

4. Te kino o te kanohi

Ki te kore he mōhiti tika, ka taea e te kaha o te hihi UV te kino:

• Kornea

• Retina

• Karāhe o te kanohi

Whakamahia tonutia ngā mōhiti kanohi kua whaimana.

5. Te Whakapūtanga UV Katoa

Ko te nui rawa o te pānga o ngā hihi UV ki te tinana—ahakoa mai i te rā, mai i ngā moenga tanning rānei—e hono ana ki te pikinga o te mōrearea o ngā raruraru kiri i te roanga o te wā.

Nā… He rite tonu te haumaru o ngā moenga kiri katoa?

Kāo. He maha ngā wā ka whakamahia ngā moenga kiri tawhito, iti rānei te utu:

• Te korenga o te whakahaere UV

• Kāore i te pai te taurite o te UVA/UVB

• Whakamahia ngā rama tawhito

• Whakaputahia te tohatoha UV koretake

Ka piki ake ngā mōrearea pēnei i te weranga, te kopikopiko haere i ngā wāhi wera, me te kiri parauri koretake.

Ngā mīhini hou, he mea hanga ngaio—pēnei iNgā moenga kiri Amerikana—he nui ake te haumaru nā te hangarau kua whakapai ake.

Te Whakapai Ake i te Haumaru o ngā Moenga Tanning Amerikana Hou

Kua whakawhanakehia e Merican te hangarau whakahinuhinu o roto matatau i hangaia hei hanga i te whakahinuhinuhe haumaru ake, he whai hua ake, he pai ake hoki mō te kiri.

Anei te huarahi:

✔ 1. Te Mana Whakahaere Tauwehenga UVA/UVB Tika

Ka arotauhia e ngā moenga tanning Amerikana te whānuitanga o te mārama kia taea ai e ngā kaiwhakamahi te:

• Tere ake te parauri

• Me iti ake ngā meneti

• He iti ake ngā weranga

• Whakaitihia te pānga UV tāpiripiri

Ka whakatairangahia e tēnei putanga taurite he parauri hohonu ake te kiri me te iti ake o te ahotea.

✔ 2. Ngā Pūnaha Pēhanga-Teitei me te UVB Iti

Ko ngā tauira Merican pēhanga teitei e whakamahi ana i te nuinga o te UVA, e whakamākūkū ana i te kiri me te whakaiti i te wera.

• Ngā kiri parauri pouri

• He iti ake te whero

• Haumaru ake mō ngā kaiwhakamahi auau

✔ 3. Ngā Taima Haumaru Atamai

Ngā pūnaha whakahaere wā kua whakauruhia:

• Whakawhāitihia te whakaaturanga mōrahi

• Ārai i te kiri mākū rawa

• Āwhina i ngā kaiwhakamahi hou kia kore e wera

Mā tēnei ka whakarite kia mau tonu, kia haumaru hoki te whakamahinga.

✔ 4. Putanga Rama Whakapūmau

Ka ngaro te pumau o ngā moenga iti te utu i te roanga o te wā, ka nui ake te mōrearea o te wera.
Mā te hangarau Amerikana e whakarite:

• Tohatoha UV ōrite

• Kāore he pikinga kaha ohorere

• Te whakamākūkū tonu i te kiri i ngā wāhi katoa

✔ 5. Whakaurunga Whakaora Rama Whero Kōwhiringa

Ka āwhina te rama whero:

• Whakaitihia te mumura e pā ana ki te UV

• Whakapai ake i te whakaora kiri

• Whakarei ake i te hanga collagen

• Whakamāmā ake te kiri i te kiri

Ka whakatairanga tēnei pūnaha whakakotahi i te kiri kia hauora ake te āhua.

✔ 6. Ngā Pūnaha Whakamatao me te Whakamarie Whakapai Ake

Mā te pupuri i te kiri kia mātao i te wā e whakamahana ana i te kiri ka āwhina i te whakaiti i te riri me te wera nui, ka noho haumaru ake ai te tukanga.

Ngā Kōrero Pūrākau mō te Haumaru o te Moenga Tanning

Pūrākau 1: He nui ake te mōrearea o ngā moenga kiriuhi i te kiriuhi i te rā.

Kāore i te pono.
Ka rerekē te hihi o te UV o waho i runga i te hāora, te wā, te teitei, me te rangi.
Ko ngā moenga kiri mākū, inā koa ko ngā moenga kua āta whakahaeretia pērā i a Merican, e tuku anaputanga UV matapae, e hua ake ai he iti ake ngā weranga.

Pūrākau 2: Me roa ngā wā whakatā kia pai ai te kiri parauri.

Ka tere ake te parauri o ngā moenga hou.
Ko ngā waeine pēhanga teitei anake e hiahia ana8–12 meneti.

Pūrākau 3: Kāore te kiri e kino i te kiri nā te whakahinuhinu i roto i te whare.

Ka pāngia te kiri e te pānga o ngā hihi UV—engari ka taea te whakaiti i ngā kino mā te whakaōrite me te tiaki tika.

Pūrākau 4: Kāore koe e hiahia ki ngā mōhiti kanohi.

He teka tēnei, he mōrearea hoki.
Ka tūpono te kino tuturu mō ngā kanohi kāore i te tiakina.

Me pēhea te whakamahana haumaru i roto i te moenga whakamahana

Whāia ēnei aratohu hei whakanui ake i te haumaru:

1. Tīmata ki ngā wā poto

Me tīmata tonu te hunga tīmata i te pito raro o te wā whakamahana kua tūtohutia.

2. Ngā wā whakatārewatanga

Tukua kia 24–48 hāora i waenga i ngā wā whakahinuhinu kiri.

3. Whakamahia ngā hinu whakahinuhinu tika

Ka āwhina ngā hinu whakamātao kiri o roto ki te whakahōhonu ake i te kiri kia tere ake te whakamātao, me te pupuri i te makuku o te kiri.

4. Mauria he mōhiti tiaki

Kāore e taea te whiriwhiri.

5. Kia mōhio ki tō momo kiri

He ngawari te wera o te kiri mā, ā, he poto ake te wā e hiahiatia ana.

6. Kaua e whakamātao i te kiri ina riri ana tō kiri

Taria kia ngaro rawa te whero, te kiri rānei.

He haumaru ngā moenga kiri mō te katoa?

Ko ngā moenga tanningkāore i te tūtohutiamō:

• Ngā tāngata Momo Kiri I (tino mā, kāore e parauri)

• Ngā tāngata whai hītori mate pukupuku kiri

• Te hunga e tango ana i ngā rongoā whakamātao i te kiri

• Ngā wāhine hapu kāore he whakaaetanga a te tākuta

• Ko te hunga e tino ngawari ana te tahu

Ki te ruarua koe, me toro atu ki tētahi tākuta kiri.

He Haumaru te Whakamahi i ngā Moenga Whakatā mo ngā Taputapu Hou?

Āe—haumaru ake, ehara i te mea kāore he mōrearea.

Me ngā pūnaha matatau pērā iNgā moenga kiri Amerikana, ka taea e koe te whakaiti i ngā mōrearea UV nui nā:

• He pai ake te whakahaere UV

• Ngā wā whakaaturanga poto ake e hiahiatia ana

• Whakaurunga rama whero

• Ngā rama pēhanga teitei pumau

• Te whakamarie o te kiri kua whakarei ake

Ka huri te kiri o roto heiwhakahaeretia, he wheako e taea te matapae wawe atu i te pānga o te rā ki waho.

Whakamutunga

Nā, he haumaru ngā moenga tanning?
rātouka taea, inā koa ina whakamahi ana i ngā taputapu hou, hangarau matatau, me te whai i ngā tikanga haumaru mō te kiri kiri.

He mōrearea kei roto i ngā moenga tuku iho, engariNgā moenga kiri o te whakatupuranga hou a Mericantuku:

• Putanga UV whakahaeretia

• Ngā ōwehenga UVA/UVB taurite

• Ngā pūnaha pēhanga teitei haumaru ake

• Ngā taima atamai

• Te rongoā rama whero mō te hauora kiri

Mā te whakamahi i ngā tūpato tika, ka nui ake te haumaru me te whai hua o te whakamahinga o te moenga tanning i tā te nuinga o te tangata e whakaaro nei.