Kei te piki haere te rongonui o ngā moenga whakaora rama whero (RLT) mō ngā mate pukupuku.te whakaora kiri, te whakaora uaua, me te oranga whānui. Engari he tokomaha te hunga e miharo ana:Kei te haumaru rātou?Me wehewehe tātou i ngā meka mai i ngā pūrākau e pā ana ki te irahiko, ngā pānga taha, me te pai o te whakamahi.
1. Kāore he hihi UV
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Ka tukuna e ngā moenga RLT te mārama whero (620–700 nm) me te mārama tata-infrared (700–950 nm), koia tēneikore-whakakotahi.
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He rerekē ki ngā moenga tanning,kāore rātou e tuku i ngā hihi UV kino, nō reira rātoukaua e whakanui ake i te mōrearea o te mate pukupuku kiri.
2. Ngā Pānga Taha Iti Rawa
Ko te rongoā rama whero e whakaarohia whānuitia anahaumaru mō te nuinga o ngā kaiwhakamahiKo ētahi o ngā pānga ngawari ko:
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rangitahite mahana, te whero rāneii runga i te kiri
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Itimamae o te kanohimēnā ka pā tika ki te māramatanga kaha
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He onge noa iho,te riri o te kirimēnā he roa rawa ngā wā, he auau rawa rānei
Tohutohu:Whāia ngā aratohu taputapu mōte roa, te tawhiti, me te auauhei whakaiti i tētahi mōrearea.
3. Ko wai ka whai hua
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Ngā pakeke e rapu ana i ngā whakapainga hauora kiri: whakanui i te collagen, whakaiti i ngā kita, whakahaere i te hakihaki
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Ngā kaitākaro, ngā tāngata hohe rānei: te whakaora uaua, te whakaiti i te mamae, te tautoko hononga
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Ngā tāngata e pāngia ana e te mamae mau tonu, e te mumura rānei: te mate rumatiki, te fibromyalgia, te whakaora rānei i te whara
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Ngā tāngata e hiahia ana ki te oranga ngākau me te okiokinga
4. Ko wai me tūpato
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Ngā wāhine hapuHe iti noa ngā rangahau, me toro atu ki te tākuta i mua i te whakamahinga
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TamarikiKāore anō kia tino rangahaua te haumaru; e taunakitia ana kia tukuna he aratohu tamariki
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Ngā tāngata tairongo-ataataMe rapu tohutohu hauora te hunga e tango ana i ngā rongoā e whakanui ake ana i te aro ki te māramatanga
5. Ngā Aratohu Whakamahinga Haumaru
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Whāia ngā tohutohu a te kaihangamō te roa o te wā (10–20 meneti te nuinga)
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Kia mau tonu te tawhiti kua tūtohutia(te nuinga o te wā 6–12 inihi)
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Mauria he karu tiakiina hiahiatia
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Tīmata ki ngā wā poto akeā, ka piki haere mārire
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Whakakotahitia ki ngā tikanga oranga hauoramō ngā hua tino pai
✅ Te Kaupapa Matua
Ko ngā moenga whakaora rama wherokāore e uru ki roto, kāore he hihi UV, ā, he haumaru hokiina whakamahia tika. He painga ēnei mōte hauora o te kiri, te whakamamae i te mamae, me te whakaora i ngā uauame te iti rawa o ngā pānga taha. Te mōhio kingā mahi whakatūpato haumaru me ngā rōpū kaiwhakamahi e tika anae whakarite ana i te whakamahinga whai hua me te kawenga.