Ka whai hua pea ngā taputapu whakaora rama whero (RLT) mō te whakaora i ngā hākinakina me te whakamamae i te mamae o te uaua, e tautokona ana e ngā rangahau pūtaiao me ngā whakaaturanga a ngā kaitākaro. Anei te whakamārama mō tā rātou mahi me ngā mea hei tirotiro mā te taputapu:
Te Āwhina a te Rongoā Mārama Whero ki te Whakaora Hākinakina me te Whakaora Mamae
- Whakaiti i te mumura
- Ka uru hohonu te mārama tata-infrared (NIR) (ina koa ko te 850nm) ki roto i ngā uaua me ngā hononga, ka whakaheke i ngā cytokine mumura.
- AkoHe whakamātautau i te tau 2016 i roto i teTe Pukapuka Whakangungu Hākinakinai whakaatu i te whakaiti a te RLT i te mumura i muri i te whakakori tinana mā te 47% ki te whakaritea ki te placebo.
- Ka tere ake te whakatika i ngā uaua
- Ka whakarei ake i te hanga ATP mitochondrial, ka āwhina i ngā uaua kia tere ake te ora i muri i ngā whakangungu uaua.
- TauiraI kitea i roto i tētahi tātaritanga whānui i te tau 2021 ka whakaitihia e te RLT te mamae uaua kua roa te tīmatanga (DOMS) tae atu ki te 50%.
- Whakaora i te mamae o ngā hononga me ngā uaua
- Ka whakanui ake i te rere o te toto, ka tukuna hoki ngā endorphins, ka whakamamae i te mamae mai i ngā āhuatanga pēnei i te mate rumatiki, i ngā momo uaua rānei.
- TaunakitangaHe rangahau i te tau 2014 i roto iRangahau me te Whakahaere Mamaei pūrongohia he whakahekenga nui o te mamae i roto i ngā tūroro osteoarthritis turi.
- Whakapai ake i te whānuitanga o te nekehanga
- Ka whakaiti i te pakari o ngā uaua mā te whakatairanga i te hanga collagen i roto i ngā uaua me ngā hononga.
Me pēhea te whakamahi i te RLT mō te whakaora
Wā: Whai muri i te whakangungu (i roto i te 1–2 hāora) mō te 10–20 meneti mō ia wā whakangungu.
Tawhiti: 6–12 inihi mai i te kiri (tata atu mō ngā taputapu kaha ake).
Auautanga: 3–5 ngā wā/wiki mō te mamae mau tonu; ia rā i ngā wā whakangungu kaha.
Whakaaetanga Pūtaiao
He whai hua mō: Te mate pāwera o te uaua (DOMS), te mumura o te uaua, te mate rumatiki, me te ngenge whānui o te uaua.
Kāore i te tino mārama mō: Ngā whara whakapeka (hei tauira, ngā whāwhati) – ka honoa ki te hukapapa/te pēhitanga.
Ngā Kōrero a ngā Kaitākaro
E ai ki ngā pūrongo, e whakamahi ana a LeBron James i te RLT hei whakaora.
E mihi ana ngā toa UFC pērā i a Anthony Pettis ki a RLT mō te whakaiti i te mamae o te puni whawhai.
Ngā Whakaaro Matua
Roanga ngaru: He mea nui te 850nm NIR mō te urunga hōhonu ki roto i te uaua.
Mana: Whai kia ≥100mW/cm² mō ngā hua taumata haumanu.
Te Pūmautanga: Ka kohia ngā hua i roto i ngā wiki (ehara i te whakatika kotahi noa iho).
Whakatau: He taputapu pūtaiao te RLT hei whakaora tere me te whakamamae i te mamae, engari me hono atu ki te makuku tika, te kai totika, me te totoro tinana mō ngā hua pai rawa atu.