Ko te rongoā rama whero, e mōhiotia ana ko te rongoā taiaho taumata-iti (LLLT) te rongoā whakaahua-koiora rānei (PBM), ko te whakamahinga o te rama whero, te rama tata-whero rānei hei rongoā i ngā momo mate. Kua hangaia ngā moenga rongoā rama whero LED hei whakaatu i te tinana ki ēnei roangaru o te rama hei whakatairanga i te whakaora me te oranga. Anei te whakamārama o ngā painga me te whai huatanga pea o te whakamahi i ngā moenga rongoā rama whero:
Me pēheaRama Whero LED WhakaoraNgā Mahi
Ko te tikanga, ka whakamahia e te rongoā rama whero te rama i roto i te awhe 600-650 nm (rama whero e kitea ana) me te awhe 800-880 nm (rama tata-infrared). Ka mimitihia te rama e ngā mitochondria i roto i ngā pūtau, ka whakanui ake i te whakaputanga pūngao (ATP) me te whakatairanga i te whakatikatika me te whakahoutanga pūtau. Ko te whakaaro ko tēnei whakaohooho i ngā tukanga pūtau ka āwhina i te whakaora me te whakarato i ngā painga rongoā mō ngā momo āhuatanga.
Ngā Painga o ngā Moenga Whakaora Rama Whero LED
- Te Hauora Kiri Pai Ake
- Te hanga korākena:He maha ngā wā ka whakamahia te rama whero hei whakapai ake i te kakano o te kiri, hei whakaiti i ngā kita, hei whakatairanga hoki i te hanga collagen. Ka āwhina tēnei ki te whakaiti i te āhua o ngā raina angiangi, ā, ka āwhina pea ki te whakakore i ētahi tohu o te koroheketanga.
- Te rongoā mō te hakihaki:Kua whakaatuhia te whakaora rama whero hei whakaiti i te mumura me te huakita, ka taea e tenei te awhina i te whakahaere i nga pakaru o te hakihaki.
- Te whakaora patunga:Ka taea e te mārama whero te whakateretere i te whakatikatika kiko, te whakaora i ngā motu, ngā koha, me ētahi atu whara kiri.
- Te Whakaiti i te Mamae me te Mumura
- Te mamae o ngā hononga me ngā uaua:Ka āwhina te rongoā rama whero ki te whakaiti i te mumura i roto i ngā kiko, ka tere ake te whakaora i te whakakori tinana, i ngā whara rānei. Tērā pea ka whakamama i ngā mamae mau tonu pērā i te mate rumatiki, te mate tendonitis, me te mamae o ngā uaua.
- Te whakapai ake i te tohanga toto:Mā te whakatairanga i te rere o te toto, ka taea e te rongoā rama whero te whakarei ake i te tuku hāora me ngā matūkai ki ngā wāhi whara, ka āwhina i te whakaora tere.
- Te tipu o te makawe
- I ētahi wā ka whakamahia te rongoā rama whero hei whakaoho i ngā pūtake makawe me te whakatairanga i te tupu anō o te makawe i roto i ngā tāngata whai mate pēnei i te androgenic alopecia (pate pakira). E whakaatu ana ngā rangahau ka taea e te rongoā rama whero te whakanui ake i te kiato o te makawe me te maha o ngā pūtake makawe i roto i ētahi tāngata.
- Te Whakapai Ake i te Wairua me te Moe
- Te whakahaere i te manawataki circadian:Mā te pānga o te mārama whero i te ahiahi ka āwhina i te whakapai ake i te kounga o te moe mā te whakaoho i te hanga melatonin, ka pai ake ai ngā huringa moe.
- Te whakaiti i ngā tohu o te pouri:He taunakitanga kei reira e whakaatu ana ka taea e te whakaora rama whero te whai pānga pai ki te wairua, te whakaiti i ngā tohu o te pouri me te manukanuka mā te whakarei ake i te mahi roro me te whakaiti i te mumura i roto i te roro.
- Te Whakaora Uaua me te Whakapai Ake i te Mahi
- Te tere ake o te whakaora o ngā uaua:He maha ngā wā ka whakamahia e ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana ngā moenga rama whero i muri i te whakangungu hei whakaiti i te mamae me te tere ake te whakatikatika i ngā uaua. Ka taea e te rongoā te āwhina ki te whakaiti i te ahotea waikura i roto i ngā uaua, ka whakarei ake i te whakaoranga.
- Te whakanui ake i te kaha me te manawanui o ngā uaua:E ai ki ētahi rangahau, mā te whakamahi i te rama whero ka pai ake te mahi a ngā uaua mā te whakanui ake i te mahi mitochondrial me te hanga ATP.
Te Whai Huatanga o ngā Moenga Whakaora Rama Whero LED
Ka rerekē te whai huatanga o te rongoā rama whero i runga i ētahi āhuatanga, pēnei i:
- Te roanga ngaru me te kaha o te māramatangaKa pāngia ngā hua o te maimoatanga e ngā roangaru motuhake e whakamahia ana i roto i te rongoā (i waenga i te 600-650 nm me te 800-880 nm) me te kaha (e inehia ana i roto i ngā joule ia cm²). Hei tauira, ka uru hohonu atu te mārama tata-whero ki roto i ngā kiko, engari he pai ake te mārama whero mō ngā maimoatanga kiri taumata-mata.
- Te roa o te whakaaturangaKo te roanga o ngā maimoatanga i waenga i te 10 ki te 20 meneti mō ia wā. He mea nui anō hoki te auau o ngā wā; mō ngā painga maha, e taunakihia ana kia 2–3 ngā wā i te wiki.
- Te rite tonu o te whakamahingaPērā i te maha o ngā maimoatanga, me haere tonu pea ngā hua mō ngā wiki, mō ngā marama rānei kia tino kitea ai ngā hua.
Te Haumaru me ngā Pānga Taha
- Ko te rongoā rama whero e kiia ana he haumaru, he iti noa ngā pānga taha. Kāore e pokanoa, kāore hoki e whakamahi i te rama UV, nō reira kāore he mōrearea o te kino o te kiri pērā i ngā moenga tanning. Heoi, he maha ngā wā e taunakihia ana te tiaki kanohi nā te mea ka taea e te roa o te wā e pāngia ai ngā kanohi e ngā rama kanapa.
- Kāore he ārai nui mō te whakamahi i ngā moenga rama whero, engari me kōrero te hunga he mate pāwera ki te mārama, he mate haurangi rānei ki tētahi kaiwhakarato hauora i mua i te whakamahi i ngā moenga rama whero.
Tautoko Pūtaiao
Ahakoa he maha ngā rangahau e whakaatu ana i ngā hua pai o te whakaora rama whero, kei te tipu haere tonu te tinana o ngā rangahau. Kua roa ake te mōhiotia o ētahi painga (pēnei i te hauora o te kiri me te whakaiti i te mamae), ko ētahi atu, pērā i tōna pānga ki te wairua, ki te whakaheke taumaha rānei mō te wā roa, me tūhuratia anō.
Whakamutunga
He maha ngā painga pea o ngā moenga whakaora rama whero LED, inā koa mō te hauora o te kiri, te whakamamae i te mamae, me te whakaora i ngā uaua. He maha ngā wā ka kōrero te tangata mō ngā whakapainga o tō rātou oranga whānui i muri i te whakamahinga tonu. Heoi, he mea nui kia whakahaere i ngā tumanakohanga me te mōhio ka rerekē ngā hua i runga i ngā āhuatanga takitahi me te kounga o te taputapu.
