1. Te urunga hohonu hei whakaoho i ngā wheketere pūngao pūtau
Ka taea e te roanga ngaru 800nm te uru ki roto i te kiri me te kiko ngako kia tae atu ki ngā paparanga uaua, hononga, tae atu ki ngā paparanga wheua.
Ka whakaoho i ngā mitochondria (te wheketere pūngao o te pūtau), ka whakatairanga i te hanganga ATP (moni pūngao), ā, ka whakarei ake i te ora me te kaha o te pūtau ki te whakatika.
He pai mō te whakatika i ngā kiko hohonu pērā i te mamae o te uaua, te whakaoranga i muri i te korikori tinana, me te mamae mau tonu.
2. Whakaitihia te mumura me te mamae
Ka whakaitihia e ngā ngaru mārama 800nm te ahotea waikura me ngā urupare mumura, ka āwhina ki te whakamamae i te mate rumatiki, te pakari o te uaua, te neuralgia me ētahi atu tohu.
He tino whai hua mō ngā tūroro e pāngia ana e te mamae mau tonu, ngā kaitākaro hākinakina, me te hunga e hiahia ana kia roa te ora.
3. Whakatairanga i te rere o te toto me te whakatikatika
Ka taea e te roangaru 800nm te whakatairanga i te whakawhānui i ngā oko toto me te whakapai ake i te rere o te toto.
Ka whakapai ake i te kawe hāora me ngā matūkai, ka tautoko i ngā tikanga whakatika a te tinana i a ia anō, ā, he tino pai mō te whakaora me te whakaora anō i te kiko kua pakaru i muri i te pokanga.
4. Āwhina i te hauora o te roro me te whakatika i ngā io
Kua whakaatuhia e ngā rangahau te kaha o te mārama i ngā roangaru 800nm ki te uru ki roto i te angaanga, ki te whakaoho i ngā io roro, ki te whakatairanga i te whakaoranga io me te whakapai ake i te mahi a ngā neuron.
Hei tautoko i te mahi hinengaro, hei whakapai ake i te mahara, ā, hei āwhina anō hoki ki te whakapai ake i ngā tohu o te manukanuka me te pouri.
5. He pai mō te whakakotahi i te mārama whero me te tata-whero
Ko te mahi matua a te mārama whero (pēnei i te 660nm) ko te kiri o waho me te hanga collagen.
Ka uru hōhonu ngā hihi tata-whero (pēnei i te 800-850nm) ki roto i ngā uaua, ngā hononga me ngā whekau o roto.
Mā te huinga o ngā roangaru rua ka tutuki te tiaki whānui mō ngā paparanga mata me ngā paparanga hōhonu.
| pānga | Painga roangaru 800nm |
|---|---|
| Te Hōhonutanga o te Whakauru | Tae atu ki te 2-5 cm te hohonu |
| Whakahohenga Pūngao | Te hanga ATP mitochondrial, te tere o te whakatikatika kiko |
| Whakamamae mamae me te anti-inflammatory | Whakaitihia te mumura me te whakamamae i te mamae mau tonu |
| Whakapai ake i te rere o te toto | Whakapai ake i te tuku matūkai me te hāora, me te whakatairanga i te whakaoranga o te kiko |
| Tautoko Hauora Niho | Whakapai ake i te mahi a te roro, te whakatikatika i ngā io |
| He pai mō te tono | Mamae mau tonu, mamae uaua, hauora hononga, tautoko io, whakatikatika kiko hohonu |