Mā te whakarite tika i tō kiri i mua i te rongoā rama whero (RLT) ka taea te whakapai ake i tōna whai huatanga me te whakarite kia pai ake ngā hua. Anei ngā mea hei whai māu.6 ngā tohutohu nuihei whakarite i tō kiri i mua i te wā mahi:
1.Horoia tō kiri kia tino mārie
- Tangohia te meika, te paru, ngā hinu, me ngā hua tiaki kiri kia nui ai te mimiti o te mārama.
- Whakamahia he kai horoi ngawari hei karo i te riri—kaua e whakamahi i ngā kiri whakarewa kaha i mua tonu i te maimoatanga.
2.Whakakorehia ngā kiri (Engari kaua i mua tonu)
- Me tango te kiri mate i roto i ngā haora torutoru, i te pō rānei i mua atu hei tango i ngā pūtau kiri mate, kia pai ake ai te uru o te mārama ki roto.
- Āta karohia ngā mirimiri whakakoi, ngā kiri matū rānei i mua tonu i te RLT hei ārai i te aro o te kiri.
3.Puritia te kiri kia tahanga, kia maroke hoki
- Kaua e pania he serum, he kirimi, he hinu ārai rā rānei i mua i te wā (ki te kore e tohua e tō kaiwhakarato ratonga).
- Ka taea e ngā whakamakuku kiri, ngā hinu rānei te whakaata i te mārama, ka whakaiti i te whai huatanga.
4.Whakamakuku Pai
- Inumia he nui te wai i mua atu, ā, i muri mai i te RLT hei tautoko i te hauora me te whakaoranga o te kiri.
- Ka pai ake te urupare a te kiri makuku ki te rongoā mārama.
5.Ārai i te Pāwerawera o te Rā me te Pāwerawera o Nā Tata Nei
- Mena kua wera tō kiri i te rā, he tino tairongo rānei, tatari kia ora rā anō i mua i te whakamahi i te RLT.
- Ka taea e te kiri māwhero hou, te kiri pakaru rānei o te rā te whakanui ake i te aro.
6.Tangohia ngā Whakapaipai me ngā Taputapu
- Tangohia atu ngā whakapaipai whakarewa, ngā wati, ngā mea whakaata rānei ka ārai i te mārama.
- Kaua e kakahuria he kākahu iti noa iho, engari me whakamahi rānei i ngā mōhiti tiaki mēnā kei te rongoatia tō mata.
Tohutohu Tāpiri:
- Mena kei te whakamahi koe i tētahi taputapu nō te kāinga, whai i ngā aratohu a te kaihanga mō te tawhiti me te wā (ko te tikanga he 6–12 inihi mō te 10–20 meneti).
Mā te whakarite tika i tō kiri, ka pai ake te mimiti me te whai hua nui mai i tō wā whakaora rama whero!