He huarahi watea, he huarahi whai hua hoki ngā moenga tanning tū (e mōhiotia ana ko ngā whare tanning poutū) ki te whiwhi i te kanapa parauri. He rerekē ki ngā moenga takoto noa, ka whakaratohia e ngā tauira tū he hipoki ōrite, ka whakaiti i ngā pūwāhi pēhanga, ā, he kaha ake te putanga UV mō ngā hua tere ake.
Mena he hou koe ki te mahi kiri tū-ake, whai i tēnei aratohu mō tētahi wheako haumaru, whai hua hoki.
1. Te Whakarite mō tō Wā Whakatāne
Whakakorehia ngā kiri me te heu
Me tango ngā kiri mate, me te whakarite kia ōrite te parauri o tō kiri i ngā hāora 24 i mua i te whakamahi i te kiri mā.
Me heu i te iti rawa i te 12 hāora i mua i tō wā mahi hei karo i te riri.
Āta karohia ngā Whakamakuku me ngā Meke-ā-ringa
Kaua e pania he hinu whakahinuhinu, he kirimi kiri, he mea hanga rānei i mua i te whakamākūkū i te kiri, nā te mea ka taea e ēnei te hanga ārai, ā, ka kore e ōrite te hua.
Tangohia ngā whakapaipai katoa kia kore ai e puta he raina parauri.
Kakahuria he Kākahu Whakatā e Tika ana
Kōwhiria he kākahu iti noa iho (he kākahu kaukau, he kākahu o roto, he kākahu tahanga rānei mēnā e tika ana) hei karo i ngā raina parauri.
Whakamahia he mōhiti tiaki—me whakamahi he mōhiti tiaki kiri motuhake kua whakaaetia e te FDA hei tiaki i ō kanohi mai i ngā kino o te hihi UV.
2. I tō Wā Whakatāne
Hipanga ki roto i te Whare
Tomo ki te rūma ka kati pai te tatau.
Tū atu, me ō ringa kia paku matara atu i tō tinana kia ōrite ai te kitea.
Whāia te wā kua tūtohutia mō tō momo kiri (tīmata ki ngā wā poto ake mēnā he tīmatanga koe).
Whakamahia he Whakateretere Tanning (Whiringa)
Pania he hinu whakamātao kiri i hangaia mō te whakamahi i roto i te whare hei whakapai ake i ngā hua, hei pupuri hoki i te makuku o te kiri.
Āta karohia ngā hinu kiriuhi kiri o waho, nā te mea ka kino pea te kiriaku, ā, kāore pea e haumaru mō te whakamahi i roto.
Noho marino, me te neke haere mārire
Nekehia tō taumaha, nekehia rānei ō ringa kia paku rite hei ārai i ngā "ira mā" i ngā atarangi.
Me kati ō kanohi mēnā kāore koe e whakamahi ana i ngā mōhiti kanohi (ahakoa he tino taunaki kia mau ngā mōhiti kanohi).
3. I muri i tō Wā Whakatāne
Whakamakuku
Whakamakukuhia tō kiri ki te hinu whakamātao i muri i te tango i te kiri māwhero hei whakaroa i tō kiri māwhero, hei ārai hoki i te maroke.
Kaua e kaukau i te wai wera i muri tonu i te kiri kiri — whakamahia he wai māhana hei utu.
Taria i mua i te tāpiri i ētahi atu hua
Taria kia 3–4 hāora te iti rawa i mua i te paninga i te meikitanga, i te hinu kakara, i ētahi atu hua tiaki kiri rānei, kia kore ai e riri.
Ngā Wāhanga Wātea
Tukua kia 48 hāora te iti rawa i waenga i ngā wā whakangungu hei ārai i te nui rawa o te pānga me te kino o te kiri.
Whakanuia mārire te roa o te wā e whakamahia ana, i runga i te āhua o te kiri e āhei ai koe ki te whakamahi.
4. Ngā Tohutohu Haumaru
Kia Mōhio ki tō Momo Kiri – Ka ngawari ake te wera o te kiri mā; whakarerekētia te roa o te wā e whakamahia ana.
Kaua e Tākirikiri rawa – Kia mau ki ngā wā kua tohua hei ārai i ngā wera me te koroheketanga wawe.
Kia mau te wai – Inuhia he nui te wai i mua atu, ā, i muri hoki i te kiriuhi.
Tirohia ngā Rongoā – Ka whakanui ake ētahi rongoā i te aro o te hihi UV—mēnā kāore koe i te tino mōhio, whakapā atu ki tō tākuta.
Ngā Whakaaro Whakamutunga
He kōwhiringa pai ngā moenga whakatā kiri tū mō te whakatā kiri tere, mō te tinana katoa. Mā te whai i ēnei mahi, ka taea e koe te whiwhi i te kanapa ataahua, ōrite, me te whakaiti i ngā mōrearea. Me aro tonu ki te hauora o te kiri, me te karo i te nui rawa o te pānga o te hihi UV.