Ka whakamahia e ngā moenga whakaora rama whero (e mōhiotia ana ko ngā kāpata whakaora rama whero) ngā roangaru motuhake o te rama whero e kitea ana (630-700nm) me te rama tata-infrared (800-1100nm) hei whakarato i ngā painga hauora maha mā te photobiomodulation. Kāore i rite ki ngā moenga tanning UV, kāore he hihi UV i roto i te whakaora rama whero, ā, he hangarau maimoatanga kore-whakaeke.
Te whai huatanga matua me te pūtake pūtaiao
1. Te whakatikatika kiri me te ārai i te koroheketanga
Whakaoho i te collagen: Kua whakaatuhia e ngā rangahau haumanu ka taea e te rama whero te whakanui ake i te hanganga collagen mā te 31% (kua whakaūtia e te koiora kiri) me te whakaiti i ngā kita me ngā raina angiangi
Whakapai ake i te hakihaki: Patua te Propionibacterium acnes me te whakahaere i te whakaputanga hinu (kua whakaaetia e te FDA mō te rongoā hakihaki)
Whakamāramahia ngā koha: Whakapai ake i ngā koha pokanga me ngā tohu totoro mā te whakatairanga i te mahi fibroblast
Whakateretere i te whakaora patunga: Whakahohe i te pūngao mitochondrial (kua piki ake te hanga ATP mā te 150%) me te whakapoto i te wā whakaora
2. Te whakahaere mamae me te pehi mumura
Whakaora i te mamae o ngā hononga: ka taea te whakaiti i ngā kaute mamae o ngā tūroro osteoarthritis mā te 40% (Te rangahau a te Journal of Photomedicine)
Te whakaora uaua: i muri i te whakamahinga a ngā kaitākaro ngaio, ka heke te DOMS (te mamae uaua whakaroa) mā te 67%.
Te whakatikatika io: ka taea e te mārama tata-infrared te uru ki roto i te angaanga, ka pai ake pea te kohu roro me te migraines
3. Te whakaora i te makawe
Te rongoā mō te alopecia androgenic: me te rama whero 660nm, ka piki ake te matotoru o te makawe mā te 35-55% i muri i te 6 marama o te maimoatanga (he rite ki te pānga o te minoxidil)
4. Te whakapai ake i te pākia o te tinana me te tohanga toto
Āwhina whakaiti ngako ā-rohe: whakahohe i ngā pūtau ngako ki te tuku i ngā waikawa ngako (me hono tahi me te whakakori tinana)
Whakarei ake i te tohanga toto iti: whakanui ake i te hāora o te kiko mā te neke atu i te 20%
Mahere whakamahinga kua tūtohutia
Ataahua me te ārai-pakeketanga: 3 ngā wā i te wiki, 15 meneti ia wā (me noho tahanga te mata)
Te rongoā mamae: 1 wā i te rā, 20 meneti (te whakapā tika ki te wāhi e pāngia ana)
Whakaora makawe: 1 te wā i ia rā, 10 meneti (me whakamahi he potae whakatipu makawe ngaio)
Kia mōhio: Kōwhiria ngā taputapu taumata-hauora (tika roangaru ±5nm), ā, me whakaū kei a ngā taputapu kāinga te tiwhikete FDA Akomanga II.
Tautoko raraunga rangahau haumanu
He rangahau Harvard 2013: Ka taea e te mārama tata-whero te whakatika i te kino o te io retina
Pūrongo NASA 2017: Ka tere ake te whakaora o te ngoikore o te uaua o ngā kairangi i te rama whero
2021 Annals of Dermatology: I muri i te 12 wiki o te whakamahinga tonu, ka piki ake te matotoru o te kiri mā te 25%
Ko te whakaora rama whero tētahi o ngā hangarau whakaora whakaahua torutoru e mōhiotia ana e te rongoā tuku iho me te rongoā mahi. Ko te auau pānga taha he iti iho i te 0.1% ina whakamahia tika. Mō te hunga e whai ana i te kiri hauora, he kōwhiringa pūtaiao ake tēnei i te tanning ultraviolet.