1. Te Mātāpono o te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero (RLT) ngā roangaru motuhake o te rama whero e kitea ana (600–700 nm) me te rama tata-whero (700–1,100 nm) hei whakaoho i ngā mitochondria pūtau mā te photobiomodulation (PBM). Mā tēnei ka puta ngā tauhohenga matua e whai ake nei:
Te whakahohenga o te mitochondria:
Ka mimitihia te mārama whero me te mārama tata-whero (NIR) e te cytochrome c oxidase (he whākōkī mitochondrial matua) i roto i ngā pūtau, ka whakatairanga i te hanganga adenosine triphosphate (ATP) me te whakarei ake i te kaha o ngā pūtau ki te whakatika me te whakaora anō.
- Ārai-waipiro me te ārai-mumura
Ka whakaitihia e ia te tauhohenga o ngā momo hāora tauhohe (ROS) me te ahotea waikura.
Ka aukati i ngā āhuatanga mumura (pērā i te TNF-α me te IL-6) ā, ka whakaora i te mumura mau tonu.
Ka whakapai ake i te microcirculation.
Ka whakatairanga i te tukunga o te hauota waikura (NO), ka whakawhanui i ngā oko toto, ā, ka whakanui ake i te rere o te toto.
Whakanuia te hanganga o te collagen me te elastin.
Ka whakaoho tika te mārama whero (ina koa i te 660 nm) i ngā pūtau kikorangi me te whakatairanga i te whakahoutanga o te collagen.
2. Ngā pānga matua o te whakaora rama whero
1. Hauora kiri me te ārai i te koroheketanga
Ka whakaiti i ngā kita me ngā raina angiangi mā te whakaoho i te hanga collagen (e whakaatu ana ngā rangahau haumanu i te pikinga o te 30–40%).
- Whakapai ake i te hakihaki me ngā koha hakihaki: Ka ārai te mārama whero 660 nm i te Propionibacterium acnes, ā, ka whakaiti i te mumura.
Whakatikahia ngā kino māmā mā te whakaiti i te tae me te whero i puta mai i ngā hihi ultraviolet.
2. Te whakahaere mamae me te whakaora i ngā hākinakina:
Whakamamae i te mamae o te uaua (DOMS): Ka uru hohonu te mārama tata-infrared 850 nm ki roto i ngā kiko, ka tere ake te tango i te waikawa lactic (e whakaatu ana ngā rangahau ka poto ake te wā whakaora mā te 50%).
Whakaitihia te mate rumatiki me te mamae hononga: whakapai ake i te nekenekehanga mā te whakaiti i te synovitis hononga (e whakaatu ana ngā rangahau i te 40–60% te whakaiti i te mamae i roto i ngā tūroro e mate rumatiki ana i te turi).
3. Te whakaora patunga me te whakatika kiko:
Whakateretere ake i te whakaora o te patunga, tae atu ki ngā mate pukupuku waewae mate huka me ngā patunga i muri i te pokanga (kua piki ake te tere whakaora i ngā whakamātautau haumanu e rua ngā wā).
Te whakaiti i te koha: te aukati i te nui rawa o te fibrosis me te whakatairanga i te whakaoranga noa o te kiko.
4. Ētahi atu painga pea:
Whakapai ake i te ngaro o te makawe: Whakaohokia ngā pūtau take o ngā pūtake makawe mā te whakamahi i te rama whero 650 nm mō te alopecia androgenic.
Tiakitanga io: Tērā pea ka whakapai ake te mārama tata-whero (810 nm) i te mahi a te roro, e ai ki ngā rangahau mō te mate a Alzheimer me te whiu.
Te whakahaere i te moe me te wairua: Ka tutuki tēnei mā te whakahaere i ngā taumata melatonin me te serotonin.
Tuatahi, ko te rerekētanga o te whakamahinga i waenga i te mārama whero me te mārama tata-whero.
| Roanga ngaru | Te hohonutanga o te urunga | Ngā horopaki tono pai rawa atu |
|---|---|---|
| Rama whero 660nm | 1–5 mm | Ārai i te koroheketanga, te hakihaki, te whakatikatika kiri |
| 850nm tata-whero | 5–10 henemita | Mamae uaua, rumatiki hōhonu, hauora roro |
| Huinga ngaru rua | Kapinga katoa | He ārai-pakeketanga whānui + he whakatikatika hōhonu (ko te kōwhiringa tuatahi tēnei e taunakitia ana) |
Whakarāpopototanga: Ko te whakaora tinana mā te rama whero he momo whakaora tinana kore-whakaeke, kore-mamae, kāore he pānga taha, e tika ana mō te whakatika kiri, te whakahaere mamae me te whakapai ake i te hauora whānui.