He rerekē ngā painga me ngā mōrearea o te whakaora rama whero me te tanning UV mō tō kiri. Ka whakamahia e te whakaora rama whero ngā roangaru kore-UV hei whakanui ake i te whakaora me te whakapai ake i te hauora o te kiri, ko te tanning UV ka whakarato i te tanning engari ka arahi pea ki te kino o te kiri me te piki ake o te mōrearea mate pukupuku. Kei te hiahia koe ki te mārama ki te rerekētanga o ēnei maimoatanga me ō rātou pānga ki tō kiri? Pānui tonu kia tūhuratia ngā taipitopito!
Whakamāramatanga
He aha te rongoā rama whero?
Ka whakamahia e te whakaora rama whero tētahi whānuitanga motuhake o ngā roangaru rama kore-UV, i waenga i te 600 me te 900 nm, hei whakauru ki roto i te kiri me te whakaoho i ngā tukanga whakaora taiao o te tinana.
Ka āwhina te mārama whero ki te whakanui ake i te rere o te toto, te hanga collagen, me te huringa o ngā pūtau, ka pai ake te kakano o te kiri, te kiri, me te hauora whānui.
E kiia ana te whakaora rama whero he maimoatanga haumaru, kāore e pokanoa, e kore e kino te kiri, ā, e whakamahia ana hei whakaiti i te āhua o ngā raina kikino, ngā kita, ngā koha, me te hakihaki, tae atu ki te whakatairanga i te whakaora patunga me te whakamamae i te mamae.
He aha te whakamahana kiri UV?
Ko te tanning UV he pānga ki te hihi ultraviolet (UV), he wāhanga o te whānuitanga mārama e kore e kitea.
E rua ngā momo matua o ngā hihi UV e whakamahia ana mō te tanning: UVA me UVB.
UVAka hohonu ake te uru ki roto i te kiri, ā, koinei te take matua o te kiri parauri, i te wāUVBhe nui ake te kawenga mō te wera, ā, e whai wāhi ana hoki ki te whakaputa i te huaora D. Ngā hihi UV, inā koa ko te UVB. Ka taea e ia te kino i te DNA, ka arahi ki te koroheketanga o te kiri me te piki ake o te mōrearea o te mate pukupuku kiri.
Ngā Painga
Te Whakaora Marama Whero:He maha ngā momo whakamahinga, tae atu ki te whakaora i te kiri, te whakaora i te patunga, te whakaiti i te mumura, me te rongoā i ētahi mate kiri pēnei i te hakihaki me te psoriasis. Ka whakamahia hoki hei whakamamae i te mamae me te whakaora i ngā uaua.
Te Whakamātao UV:Ko te painga matua o te kiri parauri UV ko te āhua whakapaipai o te kiri parauri, he mea e kitea ana e te tini he mea ataahua ki te titiro. Ka hua ake hoki te huaora D i te pānga o te hihi UV, he mea nui mō te hauora o te wheua me ētahi atu mahi tinana. Heoi, he maha ngā wā ka nui ake ngā mōrearea e pā ana ki te pānga o te hihi UV i ēnei painga.
Ngā Tūponotanga
Te Whakaora Marama Whero:E kiia ana he haumaru te whakamahi i te rama whero ina whakamahia tika, engari ka pā mai pea ngā pānga taha ngawari pērā i te whero, te mahana rānei o te kiri. Kāore he taunakitanga e kī ana ka pā mai he kino ki te kiri, he mate pukupuku rānei.
Te Whakamātao UV:Ko te mōrearea nui rawa atu o te kiri mā te hihi UV ko te kino o te kiri, ka hua ake te koroheketanga o mua (ngā kita, te kiri hiako) me te pikinga ake o te mōrearea o te mate pukupuku kiri, tae atu ki te melanoma. Ka taea hoki e te pānga o ngā hihi UV ki ngā kanohi te kino ki te kornea me te whai wāhi ki te whanaketanga o te katarata.
Whakamutunga
Ahakoa he pai ngā painga o te rongoā kanohi whero me te rongoā kiri UV, he rerekē ngā tikanga mahi a rāua, ā, he rerekē hoki ngā mōrearea. Ko te rongoā kanohi whero e kiia ana he haumaru ake, ā, e whakamahia ana mō te whānuitanga o ngā mahi rongoā, me te kore e pāngia e ngā mōrearea e pā ana ki te pānga o te UV. I tētahi atu taha, ka puta he kiri parauri engari he utu mō te kino o te kiri mō te wā roa me te pikinga o te mōrearea mate pukupuku. Nō reira, me āta whakaaro te tangata ki ēnei āhuatanga ina whiriwhiri ana i waenga i ngā mea e rua.