5 Ngā Hē hei Ārai i te Whakamahinga o tētahi Pūrere Whakaora Rama Whero Kāinga
He taputapu watea, he taputapu whai hua hoki ngā taputapu whakaora rama whero kāinga (RLT) hei whakapai ake i te hauora o te kiri, hei whakaiti i te mamae, hei whakarei ake i te oranga whānui. Heoi, mā te whakamahinga hē ka whakawhāiti i ngā hua, ka puta rānei ngā raruraru koretake. Anei ētahi hapa e rima hei karo:
1. Te whakamahi hē i te taputapu
Hapa: Te whakatakotoranga i te taputapu ki tawhiti rawa, ki te tata rawa rānei ki te kiri, te whakamahinga rānei i te koki hē.
Otinga: Whāia ngā aratohu a te kaihanga mō te tawhiti tino pai (ko te tikanga he 6-12 inihi) me te whakarite kia ōrite te anga o te mārama ki te wāhi ūnga kia tino whai hua ai.
2. Te whakamahinga koretake
Hapa: Te tumanako ki ngā hua i muri i ētahi wā whakamahi takitahi, te wareware rānei ki te whakamahi i te taputapu i ngā wā katoa.
Otinga: Ko te auau te mea nui! Whakatūria he mahinga, pērā i ia rā, i ia rā tuarua rānei, i runga i te auau kua tūtohutia mō tō pūrere me ō whāinga.
3. Te kore aro ki ngā herenga wā o te wātū
Hapa: Te hipa atu i te wā wā kua tūtohutia me te whakapono ka pai ake ngā hua.
Otinga: Puritia te roanga o te wā kua tohua (he 10-20 meneti ia wāhi). Ka taea e te whakamahi nui rawa te whakararuraru i te kiri, te whakaiti rānei i ngā painga.
4. Te kore e tiaki tika
Hapa: Te korenga e horoi, e tirotiro rānei mō te mahi tika.
Otinga: Horoia te waeine i ia wā ki te kakahu ngohengohe me te horoi kore-whakakawa hei tango i te puehu, te hinu, me ētahi atu paru. Tirohia te waeine i ia wā kia mōhio ai kei te pai te mahi.
5. Te karo i ngā whakatūpato me ngā tohutohu
Ngā Hapa: Te whakamahi i te taputapu me te kore e whai whakaaro ki ngā mate o mua, me te kore hoki e aro ki ngā tairongo o te kiri.
Otinga: Me kōrero ki tētahi tohunga hauora mēnā kei te hapu koe, kei a koe ngā mate pāwera ki te hihi o te rā, kei te tango rongoā rānei e pāwera ai te hihi o te rā. Whakamātauria te taputapu ki tētahi wāhi iti o te kiri mēnā kāore koe i te tino mōhio ki te tauhohenga a tō kiri.
Tohutohu tāpiri: Te whakamahi i tētahi taputapu ngoikore
Hokohoko ki tētahi taputapu kounga teitei, kua whakamanahia e te FDA, mai i tētahi kaihanga rongonui pēnei i a MERICAN, hei whakarite i te haumaru, te roa, me te whai huatanga.
Mā te karo i ēnei hapa, ka taea e koe te whakamahi i ngā painga katoa o tō taputapu whakaora rama whero i te kāinga, me te pārekareka ki tōna pūmanawa katoa me te haumaru, me te whai hua hoki.