1. He aha te moenga whakaora rama whero?
He taputapu e tuku ana i tete mārama whero me te mārama tata-infraredki te whakatairangate hauora o te kiri, te whakaora i ngā uaua, me te whakamamae i te mamaemā rotote whakarerekētanga whakaahua-koiora.
2. He pēhea te mahi a te moenga whakaora rama whero?
Ka uru te mārama whero ki te kiri,whakaohooho i ngā mitochondria, ka piki akeTe whakaputanga ATP, ka whakaiti i te mumura, ā, ka tere ake tete whakatikatika pūtau.
3. He aha ngā roangaru e whakamahia ana i roto i ngā moenga RLT?
I te nuinga o te wā660 nm (rama whero)mō te kiri me te850 nm (tata-whero)mō ngā kiko hohonu ake pēnei i ngā uaua me ngā hononga.
4. Kia pēhea te roa o tētahi wā wānanga noa?
I te nuinga o te wā10–20 menetimō ia wāhanga mō ia wāhi maimoatanga.
5. Kia pēhea te auau o taku whakamahi?
Ia rā, ia rā tuarua rāneihe mea noa mō ngā hua pai rawa atu; whakarerekētia i runga i te urupare a tō tinana.
6. He haumaru te rongoā rama whero?
Āe, koia tonukāore e whakaekea, ā, kāore he hihi UV, engari kia kaua e nui rawa te pānga, ā, me whai i ngā aratohu a te kaihanga.
7. Ka pā kino pea ki tōku kiri?
Kāore, ki te whakamahia tika.Ka puta pea te whero, te riri rānei mō te wā poto i te nui rawa o te whakamahinga.
8. Ka taea e ngā moenga RLT te āwhina i ngā kita?
Āe, māte whakaoho i te collagen me te elastin, ka taeawhakaitihia ngā raina angiangi me te whakapai ake i te kakano o te kiri.
9. Ka taea e ia te whakaora i te mamae o ngā hononga, o ngā uaua rānei?
Āe,ngā pānga ārai-mumura me te whakanui i te tohanga totoka āwhina i te mamae o ngā hononga mau tonu me te mamae o muri i te whakakori tinana.
10. Ka taea e ia te āwhina i ngā mate kiri pērā i te hakihaki me te psoriasis?
Tērā pea ka puta te rongoā rama wherowhakaiti i te mumura me te tautoko i te whakaora kiri, ka whakapai ake pea i ngā tohumate ngawari o te hakihaki, te psoriasis rānei.
11. Kia pēhea te roa ka kitea ai ngā hua?
Tērā pea ka puta ngā pānga ngawarii muri i ngā wiki 2–4; he nui ake ngā hua i muri i te nuinga o te wā1–3 marama o te whakamahinga auau.
12. Ka taea e au te whakamahi i muri i te pokanga?
Whakawhitiwhiti kōrero ki tō tākuta. Tērā peaāwhina i te whakaora, engari kaua e whakakapi i ngā aratohu hauora mō te tiaki i muri i te pokanga.
13. Ka taea e ia te whakapai ake i te moe, i te wairua rānei?
Āe, tera pea ka pā te mārama tata-wherotautoko i te manawataki circadianmewhakaiti i te ngenge, e whakatairanga ana i te moe me te wairua pai ake.
14. He whai hua mō te whakaiti taumaha?
RLTkāore e tahuna tika te ngako, engari ka tautoko peahauora pākiamete whakaora uaua, e āwhina ā-kore ana i ngā whāinga whakapakari tinana.
15. Me whai karu tiaki ahau?
Āe, inā koa mōmārama tata-infrared, kia kore ai e mamae ngā kanohi.
16. Ka taea e ngā tamariki te whakamahi i ngā moenga whakaora rama whero?
Kāore anō kia tino rangahaua te haumaru mō ngā tamariki; me toro atu ki tētahi tākuta tamariki i mua i te whakamahinga.
17. Me pēhea te whiriwhiri i te moenga whakaora rama whero tika?
Whakaarohiate roanga ngaru, te mana/te hihi, te rohe kapinga, ngā tiwhikete haumaru, me te tahua.
18. He whai hua ngā moenga whakaora rama whero kawe?
Āe, mōngā maimoatanga kua arotahihia, engari ko ngā painga o te tinana katoa me nui ake ngā moenga, me maha rānei ngā wā whakangungu.
19. Ka taea e au te whakakotahi i te RLT me ētahi atu maimoatanga?
Āe, ka taea te tāpiri atute whakaora tinana, te mirimiri, te whakaora kiri, me ngā mahi tiaki kiri.
20. He pānga taha anō kei reira?
He ngawari noa iho:whero rangitahi, mahana, mamae kanohi rāneiHe onge ngā tauhohenga kino mēnā ka whakamahia tika.