10 Ngā Pātai Auau (FAQ) mō te whakaora rama whero me te rama infrared

He aha te rongoā rama whero me te rama infrared?
He maimoatanga tēnei e whakamahi ana i ngā roangaru whero me ngā roangaru tata-whero hei whakaoho i te whakatikatika pūtau me te hauora o ngā kiko.

Me pēhea te mahi?
Ka uru te mārama ki roto i ngā kiko, ka whakaoho i ngā mitochondria ki te whakaputa i te ATP, hei tautoko i te whakaora me te pūngao.

He aha ngā painga?
Ka whakaora i te kiri, ka whakaiti i te mumura, ka whakamamae i te mamae, ka pai ake te rere o te toto, me te whakaora i ngā uaua.

He haumaru?
Ae, kāore e pokanoa, ā, he haumaru hoki mō te nuinga o te tangata.

Kia pēhea te auau o taku whakamahi?
3–5 ngā wā whakangungu i te wiki, he mea noa te 10–20 meneti mō ia wā whakangungu.

He āwhina ki ngā kita me ngā raina angiangi?
Ae, ka whakaoho te mārama whero i te hanga collagen me te elastin hei whakapai ake i te kakano o te kiri.

Ka taea te whakaora i te mamae o te uaua, o te hononga rānei?
Ae, ka uru te mārama whero-whero ki roto i ngā kiko hohonu ake hei whakaiti i te mamae me te mumura.

He pānga taha kei reira?
He iti noa iho; ka pāngia pea ētahi e te mahana ngawari, te ngau rānei i te wā e rongoatia ana.

Ka taea te whakamahi i te kāinga?
Ae, he maha ngā taputapu kua hangaia mō te whakamahi haumaru i te kāinga, ahakoa e wātea ana hoki ngā taputapu ngaio.

He pai ake te whakakotahi i te mārama whero me te mārama whero-whero?
Āe, mā te whakakotahi i ngā mea e rua ka taea te rongoā i ngā paparanga kiri o waho me ngā uaua/kiko hohonu ake mō ngā hua whānui.