5 ngā roangaru me te hihi teitei
TE WHAKAMAHI MĀRAMA WHERO PAI RAWA
E toru ngā momo pūtake mārama matua hei aro whānui ki ngā take hauora
- Rama Whero i te 630nm 660nm
Ka mimiti te nuinga o te mārama whero e tō kiri, ka piki ake te hanga collagen me te hauora pai o te kiri.
- Mārama tata ki te infrared i te 810nm 830nm 850nm
Ka hohonu ake te uru atu o te mārama tata-whero ki roto i tō tinana, ka whakarei ake i te whakaora o ngā uaua me te whakaiti i te mamae o ngā hononga.
- 660nm:850nm = 1:1 (Te whakakotahitanga o te mārama whero me te mārama tata-whero)
Mā te whakarato i ngā ōrau ōrite o te mārama whero i te 660nm me te mārama pūwhero tata ki te 850nm, ka nui ake ngā mahi mō te hauora whānui.

- Whakamamae i te mamae o te uaua me te mamae o te hononga
- Whakaorahia te hononga me te uaua
- He pai mō ngā wheua
- Whakatairanga i te rere o te toto
- Te Whakarato Kai me te Whakatairanga i te Pūnaha Whakaora
- Whakapai ake i ngā raruraru kiri me te ārai i te koroheketanga














