Ka uru hohonu tēnei momo mārama ki roto i tō kiri, ka mahi whakamiharo ki te whakapai ake i te māramatanga me te tae. Ehara i te mea ko te mata anake – ka uru hohonu ki roto i ngā wheua me ngā uaua, ā, he mea tino pai mō te whakanui ake i te hanga elastin me te collagen.
Kikorangi（7 putanga Roangaru e wātea ana）
- Whakamamae i te mumura
- Whakamarie i te kiri tairongo
Te Pūoko Whero Tata (NIR)
- Whakaora mamae · Whakateretere i te whakaora patunga
- Ka whakanui ake i te whakaora o te uaua me te hononga
- Ngā whākōkī kua whakanuia hei whakapai ake i te tinana ·Ngā TukangaKa whakanui ake i te mahi mitochondria i roto i ngā pūtau
- Hei whakaora me te pūngao. Ka whakanui i te DNA i roto i ngā pūtau tinana kia pai ake ai.
- Te Whakaora Ka Whakaiti i ngā tohumate mate pāwera
- Ka tere ake te whakaora i ngā weranga
- Te whakatikatika kiri
Whero
- Whakarei ake i te mahi ate · Te whakatikatika kiri
- He pai mō ngā pukahukahu ·Ka whakaiti i te kiko whara
- Whakatairanga i te tohanga toto Whakamamae mamae · Whakarei ake i ngā kare ā-roto
- He pai mō ngā wheua ·Ka whakapai ake i te pākia o te kai
- He pai mō te ngākau ·Ka whakaora i te toto
- He pai mō ngā whatukuhu Ka whakanui i te mahi a te ate · Ka whakatairanga i te whakaora uaua
- Ka whakatairanga i te whakaora patunga
Me pēhea te whakamahi:
- Tawhiti: Whakamahia te mārama mai i te 3-60 CM ki te tinana
- Te Wā o te Wā: Whakatakotoria ki ia wāhi mō te 5-30 meneti, i runga i te tawhiti, Whakahokia ki ētahi atu wāhi mēnā e hiahiatia ana
- Auautanga: Me mahi tēnei e rua ki te tekau mā whā ngā wā i te wiki kia kitea rā anō ngā hua.
- Te Tiaki: Me whakamahi tonu i ētahi wā i te wiki
