Whakamamaetia te mamae o te pakihiwi me te rongoā rama whero: He whakaora haumaru, he whakaora whai hua hoki

Whakamamaetia te mamae o te pakihiwi me te rongoā rama whero: He whakaora haumaru, he whakaora whai hua hoki,
te whakaiti i te mumura, hauora hononga, te whakaora uaua, te maimoatanga mamae kore-whakaeke, Ngā Painga o te Whakaora Rama Whero, te rongoā rama whero mō te mamae o te pokohiwi, te whakamamae i te mamae o te pakihiwi,

Ngā Painga o te M6N

Āhuatanga

Ngā Tawhā Matua M6N

Ngā Painga o te PBM

1. Ka pā te pānga ki te mata o te tinana tangata, ā, he iti noa ngā pānga kino puta noa i te tinana.
2. E kore e pāngia te ate me te whatukuhu e te ngoikore o te pūnaha io, me te kore taurite o ngā tipu tangata.
3. He maha ngā tohu haumanu, ā, he iti noa ngā contraindications.
4. Ka taea e ia te whakarato maimoatanga tere mō ngā momo tūroro patunga katoa, me te kore e nui rawa ngā whakamātautau e hiahiatia ana.
5. Ko te whakaora mārama mō te nuinga o ngā patunga he whakaora kore-whakaeke, kore-pā, me te tino whakamarie o te tūroro,
   ngā mahi maimoatanga tino māmā, ā, he iti anō hoki te mōrearea whakamahi.

Ngā Painga o te Pūrere Mana Teitei

Ko te mimiti ki roto i ētahi momo kiko (tērā atu, ko te kiko he nui te wai) ka whakararuraru i te rere o ngā irahiko mārama, ā, ka pāpaku ake te urunga o te kiko.

Ko te tikanga o tēnei, me nui ngā irahiko mārama e hiahiatia ana hei whakarite kia tae te nui rawa o te mārama ki te kiko e hiahiatia ana — ā, me whai taputapu whakaora mārama he kaha ake. Wheakohia te whakaora taiao me te whai hua mai i te mamae o te pakihiwi me te whakaora mārama whero. Mā te whakamahi i ngā roangaru motuhake o te mārama whero, ka uru hohonu tēnei whakaora ki roto i te kiri me ngā kiko, ka whakaoho i te whakahoutanga pūtau me te whakaiti i te mumura. Ka āwhina tēnei tukanga ki te whakamamae i te mamae o te pakihiwi, te whakapai akehauora hononga, me te tautokote whakaora uaua.
Mā te rongoā rama whero mō te mamae o te pakihiwi ka taea te whakahaere i te mamae katoa. He otinga pai tēnei mō te hunga e pāngia ana e ngā mate pēnei i te whara o te rotator cuff, te rumatiki, te mamae whānui rānei o te pakihiwi. Nā te āhua kore-whakaeke o te rongoā rama whero ka noho haumaru, ka kore hoki e mamae, ā, he kōwhiringa watea mō te whakamahi auau me te kore e hiahiatia he rongoā, he tikanga whakaeke rānei.
He māmā noa iho, he whai hua hoki te whakauru i te rongoā rama whero ki roto i tō mahinga. Ahakoa he kaitākaro koe e hiahia ana ki te tere ake te whakaora, he tangata rānei e pāngia ana e te mamae pakihiwi mau tonu, ka whakaratohia e tēnei rongoā he otinga maha-whakamahinga me te whai hua. Wheakohia ngā painga whakarerekētanga ote rongoā rama whero mō te mamae o te pokohiwikia whiwhi ai i te whakamarie pumau. Awhitia te ara taiao ki te oranga pai ake, kia hoki mai ai tō whakamarie me tō nekehanga mā te whakaora rama whero.